Respondent ID: 10000241 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2060 Depends on age/gender/activity level Protein - g 53.2 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 266 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 47.2 25-35% of energy (kcal) - see below Saturated fat - g 17.3 Should be minimized Monounsaturated fat - g 17.6 No specific recommendation Polyunsaturated fat - g 8.8 No specific recommendation Cholesterol - mg 114 Less than 300 mg Vitamin A - mcg RE (CSFII) 782 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 23.9 Men and Women, 19+ yr: 15 Vitamin C - mg 51.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 18.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 282 Men and Women: 400 Vitamin B6 - mg 1.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.2 Men and Women, 19+ yr: 2.4 Calcium - mg 724 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 10.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 251 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1088 Men and Women, 19+ yr: 700 Zinc - mg 6.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2032 No specific recommendation Sodium - mg 2789* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 10.3 10-35% %Energy from Carbohydrate 51.8 45-65% %Energy from Total fat - g 20.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 7.4 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 3.0 3-5 servings Total number of fruit serv 0.4 2-4 servings Total number of dairy serv 1.4 2-3 servings Oz lean meat from meat/pou 1.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 17.7 6-18 teaspoons Respondent ID: 10000335 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2356 Depends on age/gender/activity level Protein - g 92.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 301 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 29.2 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 91.2 25-35% of energy (kcal) - see below Saturated fat - g 29.3 Should be minimized Monounsaturated fat - g 35.5 No specific recommendation Polyunsaturated fat - g 19.0 No specific recommendation Cholesterol - mg 258 Less than 300 mg Vitamin A - mcg RE (CSFII) 597 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.8 Men and Women, 19+ yr: 15 Vitamin C - mg 64.4 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.8 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 25.1 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 478 Men and Women: 400 Vitamin B6 - mg 1.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.0 Men and Women, 19+ yr: 2.4 Calcium - mg 753 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 20.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 349 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1472 Men and Women, 19+ yr: 700 Zinc - mg 15.7 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3247 No specific recommendation Sodium - mg 3938* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.6 10-35% %Energy from Carbohydrate 51.1 45-65% %Energy from Total fat - g 34.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 9.4 6-11 servings Number of whole grain serv 1.8 >= 3 grain servings Total number of vegetable 5.1 3-5 servings Total number of fruit serv 2.0 2-4 servings Total number of dairy serv 1.0 2-3 servings Oz lean meat from meat/pou 5.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.2 6-18 teaspoons Respondent ID: 10000483 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1267 Depends on age/gender/activity level Protein - g 49.5 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 173 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 7.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 44.4 25-35% of energy (kcal) - see below Saturated fat - g 18.6 Should be minimized Monounsaturated fat - g 15.0 No specific recommendation Polyunsaturated fat - g 7.4 No specific recommendation Cholesterol - mg 148 Less than 300 mg Vitamin A - mcg RE (CSFII) 737 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 4.6 Men and Women, 19+ yr: 15 Vitamin C - mg 105 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.0 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 13.7 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 219 Men and Women: 400 Vitamin B6 - mg 1.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.0 Men and Women, 19+ yr: 2.4 Calcium - mg 637 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 9.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 227 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 889 Men and Women, 19+ yr: 700 Zinc - mg 7.3 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2311 No specific recommendation Sodium - mg 1911* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.6 10-35% %Energy from Carbohydrate 54.7 45-65% %Energy from Total fat - g 31.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.4 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 1.7 3-5 servings Total number of fruit serv 1.7 2-4 servings Total number of dairy serv 1.2 2-3 servings Oz lean meat from meat/pou 2.5 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 17.4 6-18 teaspoons Respondent ID: 10000625 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1746 Depends on age/gender/activity level Protein - g 74.4 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 233 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 18.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 60.8 25-35% of energy (kcal) - see below Saturated fat - g 22.6 Should be minimized Monounsaturated fat - g 22.3 No specific recommendation Polyunsaturated fat - g 11.0 No specific recommendation Cholesterol - mg 183 Less than 300 mg Vitamin A - mcg RE (CSFII) 1052 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 11.3 Men and Women, 19+ yr: 15 Vitamin C - mg 99.7 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.5 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.0 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 26.5 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 380 Men and Women: 400 Vitamin B6 - mg 2.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 5.2 Men and Women, 19+ yr: 2.4 Calcium - mg 955 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 16.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 360 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1270 Men and Women, 19+ yr: 700 Zinc - mg 13.1 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3876 No specific recommendation Sodium - mg 2894* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.0 10-35% %Energy from Carbohydrate 53.5 45-65% %Energy from Total fat - g 31.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.9 6-11 servings Number of whole grain serv 1.0 >= 3 grain servings Total number of vegetable 4.1 3-5 servings Total number of fruit serv 2.7 2-4 servings Total number of dairy serv 2.0 2-3 servings Oz lean meat from meat/pou 3.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 10.5 6-18 teaspoons Respondent ID: 10000634 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1377 Depends on age/gender/activity level Protein - g 51.2 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 207 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 9.5 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 37.7 25-35% of energy (kcal) - see below Saturated fat - g 14.4 Should be minimized Monounsaturated fat - g 13.6 No specific recommendation Polyunsaturated fat - g 6.5 No specific recommendation Cholesterol - mg 133 Less than 300 mg Vitamin A - mcg RE (CSFII) 745 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 3.7 Men and Women, 19+ yr: 15 Vitamin C - mg 50.8 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.3 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 16.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 255 Men and Women: 400 Vitamin B6 - mg 1.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.8 Men and Women, 19+ yr: 2.4 Calcium - mg 644 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 11.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 179 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 946 Men and Women, 19+ yr: 700 Zinc - mg 7.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1709 No specific recommendation Sodium - mg 2457* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 14.8 10-35% %Energy from Carbohydrate 60.2 45-65% %Energy from Total fat - g 24.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.8 6-11 servings Number of whole grain serv 0.6 >= 3 grain servings Total number of vegetable 2.0 3-5 servings Total number of fruit serv 0.5 2-4 servings Total number of dairy serv 1.4 2-3 servings Oz lean meat from meat/pou 2.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 19.9 6-18 teaspoons Respondent ID: 10000764 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1807 Depends on age/gender/activity level Protein - g 75.6 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 250 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 20.2 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 58.8 25-35% of energy (kcal) - see below Saturated fat - g 19.6 Should be minimized Monounsaturated fat - g 21.5 No specific recommendation Polyunsaturated fat - g 13.1 No specific recommendation Cholesterol - mg 168 Less than 300 mg Vitamin A - mcg RE (CSFII) 1679 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 9.0 Men and Women, 19+ yr: 15 Vitamin C - mg 130 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.8 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 18.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 388 Men and Women: 400 Vitamin B6 - mg 1.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 5.5 Men and Women, 19+ yr: 2.4 Calcium - mg 1149 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 335 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1317 Men and Women, 19+ yr: 700 Zinc - mg 10.6 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3378 No specific recommendation Sodium - mg 2872* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.7 10-35% %Energy from Carbohydrate 55.3 45-65% %Energy from Total fat - g 29.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.7 6-11 servings Number of whole grain serv 0.7 >= 3 grain servings Total number of vegetable 5.3 3-5 servings Total number of fruit serv 3.1 2-4 servings Total number of dairy serv 2.3 2-3 servings Oz lean meat from meat/pou 3.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 21.6 6-18 teaspoons Respondent ID: 10000773 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 949 Depends on age/gender/activity level Protein - g 59.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 90.1 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 40.3 25-35% of energy (kcal) - see below Saturated fat - g 12.7 Should be minimized Monounsaturated fat - g 14.9 No specific recommendation Polyunsaturated fat - g 9.4 No specific recommendation Cholesterol - mg 207 Less than 300 mg Vitamin A - mcg RE (CSFII) 421 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 4.4 Men and Women, 19+ yr: 15 Vitamin C - mg 49.5 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.8 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 19.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 172 Men and Women: 400 Vitamin B6 - mg 1.1 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.0 Men and Women, 19+ yr: 2.4 Calcium - mg 306 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.9 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 223 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 726 Men and Women, 19+ yr: 700 Zinc - mg 8.2 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2302 No specific recommendation Sodium - mg 2022* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 24.8 10-35% %Energy from Carbohydrate 38.0 45-65% %Energy from Total fat - g 38.2 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.1 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 2.6 3-5 servings Total number of fruit serv 1.0 2-4 servings Total number of dairy serv 0.2 2-3 servings Oz lean meat from meat/pou 4.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 2.0 6-18 teaspoons Respondent ID: 10000867 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1728 Depends on age/gender/activity level Protein - g 58.6 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 240 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 10.2 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 60.5 25-35% of energy (kcal) - see below Saturated fat - g 20.4 Should be minimized Monounsaturated fat - g 24.4 No specific recommendation Polyunsaturated fat - g 11.0 No specific recommendation Cholesterol - mg 221 Less than 300 mg Vitamin A - mcg RE (CSFII) 630 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.6 Men and Women, 19+ yr: 15 Vitamin C - mg 75.1 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 13.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 253 Men and Women: 400 Vitamin B6 - mg 1.1 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.8 Men and Women, 19+ yr: 2.4 Calcium - mg 703 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 9.3 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 211 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1036 Men and Women, 19+ yr: 700 Zinc - mg 8.3 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2510 No specific recommendation Sodium - mg 2620* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.5 10-35% %Energy from Carbohydrate 55.7 45-65% %Energy from Total fat - g 31.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.7 6-11 servings Number of whole grain serv 0.2 >= 3 grain servings Total number of vegetable 3.5 3-5 servings Total number of fruit serv 1.0 2-4 servings Total number of dairy serv 1.5 2-3 servings Oz lean meat from meat/pou 3.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 28.2 6-18 teaspoons Respondent ID: 10001127 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1874 Depends on age/gender/activity level Protein - g 107 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 204 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 17.7 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 72.5 25-35% of energy (kcal) - see below Saturated fat - g 23.4 Should be minimized Monounsaturated fat - g 24.2 No specific recommendation Polyunsaturated fat - g 19.4 No specific recommendation Cholesterol - mg 220 Less than 300 mg Vitamin A - mcg RE (CSFII) 2161 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 14.8 Men and Women, 19+ yr: 15 Vitamin C - mg 136 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.5 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.6 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 29.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 653 Men and Women: 400 Vitamin B6 - mg 2.4 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 8.1 Men and Women, 19+ yr: 2.4 Calcium - mg 1406 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 17.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 431 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1728 Men and Women, 19+ yr: 700 Zinc - mg 15.7 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 4157 No specific recommendation Sodium - mg 4072* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 23.0 10-35% %Energy from Carbohydrate 43.7 45-65% %Energy from Total fat - g 34.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.1 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 11.4 3-5 servings Total number of fruit serv 1.1 2-4 servings Total number of dairy serv 3.3 2-3 servings Oz lean meat from meat/pou 6.4 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 17.9 6-18 teaspoons Respondent ID: 10002816 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1031 Depends on age/gender/activity level Protein - g 41.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 109 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 8.3 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 44.5 25-35% of energy (kcal) - see below Saturated fat - g 16.1 Should be minimized Monounsaturated fat - g 15.5 No specific recommendation Polyunsaturated fat - g 9.7 No specific recommendation Cholesterol - mg 117 Less than 300 mg Vitamin A - mcg RE (CSFII) 465 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 4.6 Men and Women, 19+ yr: 15 Vitamin C - mg 36.4 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.8 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 14.5 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 182 Men and Women: 400 Vitamin B6 - mg 0.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.9 Men and Women, 19+ yr: 2.4 Calcium - mg 525 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 224 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 675 Men and Women, 19+ yr: 700 Zinc - mg 6.1 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2148 No specific recommendation Sodium - mg 1899* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.2 10-35% %Energy from Carbohydrate 42.5 45-65% %Energy from Total fat - g 38.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.7 6-11 servings Number of whole grain serv 0.7 >= 3 grain servings Total number of vegetable 1.7 3-5 servings Total number of fruit serv 0.9 2-4 servings Total number of dairy serv 1.0 2-3 servings Oz lean meat from meat/pou 1.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 2.8 6-18 teaspoons Respondent ID: 10003439 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2795 Depends on age/gender/activity level Protein - g 86.8 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 409 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 21.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 96.3 25-35% of energy (kcal) - see below Saturated fat - g 37.4 Should be minimized Monounsaturated fat - g 34.8 No specific recommendation Polyunsaturated fat - g 16.9 No specific recommendation Cholesterol - mg 274 Less than 300 mg Vitamin A - mcg RE (CSFII) 1116 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.8 Men and Women, 19+ yr: 15 Vitamin C - mg 112 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.8 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.2 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 24.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 424 Men and Women: 400 Vitamin B6 - mg 2.0 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 5.3 Men and Women, 19+ yr: 2.4 Calcium - mg 958 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 18.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 329 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1585 Men and Women, 19+ yr: 700 Zinc - mg 13.1 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3256 No specific recommendation Sodium - mg 3972* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 12.4 10-35% %Energy from Carbohydrate 58.5 45-65% %Energy from Total fat - g 31.0 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 7.6 6-11 servings Number of whole grain serv 0.6 >= 3 grain servings Total number of vegetable 5.6 3-5 servings Total number of fruit serv 1.7 2-4 servings Total number of dairy serv 1.6 2-3 servings Oz lean meat from meat/pou 4.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 48.4 6-18 teaspoons Respondent ID: 10004315 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2260 Depends on age/gender/activity level Protein - g 97.4 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 233 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 21.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 93.2 25-35% of energy (kcal) - see below Saturated fat - g 31.7 Should be minimized Monounsaturated fat - g 39.2 No specific recommendation Polyunsaturated fat - g 14.9 No specific recommendation Cholesterol - mg 284 Less than 300 mg Vitamin A - mcg RE (CSFII) 1752 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 9.6 Men and Women, 19+ yr: 15 Vitamin C - mg 149 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.8 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 24.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 459 Men and Women: 400 Vitamin B6 - mg 2.1 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 6.7 Men and Women, 19+ yr: 2.4 Calcium - mg 1193 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 18.5 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 367 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1670 Men and Women, 19+ yr: 700 Zinc - mg 15.0 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3486 No specific recommendation Sodium - mg 3878* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.2 10-35% %Energy from Carbohydrate 41.2 45-65% %Energy from Total fat - g 37.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 7.2 6-11 servings Number of whole grain serv 1.9 >= 3 grain servings Total number of vegetable 5.1 3-5 servings Total number of fruit serv 1.6 2-4 servings Total number of dairy serv 2.5 2-3 servings Oz lean meat from meat/pou 5.4 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 4.0 6-18 teaspoons Respondent ID: 10004605 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1424 Depends on age/gender/activity level Protein - g 54.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 231 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 20.2 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 35.9 25-35% of energy (kcal) - see below Saturated fat - g 12.9 Should be minimized Monounsaturated fat - g 12.1 No specific recommendation Polyunsaturated fat - g 7.8 No specific recommendation Cholesterol - mg 106 Less than 300 mg Vitamin A - mcg RE (CSFII) 1144 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.0 Men and Women, 19+ yr: 15 Vitamin C - mg 112 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.9 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 20.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 356 Men and Women: 400 Vitamin B6 - mg 3.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.1 Men and Women, 19+ yr: 2.4 Calcium - mg 832 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 16.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 368 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1142 Men and Women, 19+ yr: 700 Zinc - mg 9.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3657 No specific recommendation Sodium - mg 2496* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.4 10-35% %Energy from Carbohydrate 65.1 45-65% %Energy from Total fat - g 22.7 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.7 6-11 servings Number of whole grain serv 2.1 >= 3 grain servings Total number of vegetable 2.6 3-5 servings Total number of fruit serv 3.6 2-4 servings Total number of dairy serv 1.8 2-3 servings Oz lean meat from meat/pou 1.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.4 6-18 teaspoons Respondent ID: 10004780 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 602 Depends on age/gender/activity level Protein - g 23.4 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 66.8 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 4.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 22.9 25-35% of energy (kcal) - see below Saturated fat - g 6.1 Should be minimized Monounsaturated fat - g 8.1 No specific recommendation Polyunsaturated fat - g 7.0 No specific recommendation Cholesterol - mg 60.4 Less than 300 mg Vitamin A - mcg RE (CSFII) 376 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 3.3 Men and Women, 19+ yr: 15 Vitamin C - mg 28.0 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.6 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 8.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 98.8 Men and Women: 400 Vitamin B6 - mg 0.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.8 Men and Women, 19+ yr: 2.4 Calcium - mg 295 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 5.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 140 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 404 Men and Women, 19+ yr: 700 Zinc - mg 3.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1428 No specific recommendation Sodium - mg 933* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.6 10-35% %Energy from Carbohydrate 44.3 45-65% %Energy from Total fat - g 34.2 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 1.3 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 0.9 3-5 servings Total number of fruit serv 0.6 2-4 servings Total number of dairy serv 0.6 2-3 servings Oz lean meat from meat/pou 1.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 3.6 6-18 teaspoons Respondent ID: 10005198 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1552 Depends on age/gender/activity level Protein - g 68.2 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 191 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 54.3 25-35% of energy (kcal) - see below Saturated fat - g 16.0 Should be minimized Monounsaturated fat - g 20.3 No specific recommendation Polyunsaturated fat - g 13.6 No specific recommendation Cholesterol - mg 164 Less than 300 mg Vitamin A - mcg RE (CSFII) 898 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.0 Men and Women, 19+ yr: 15 Vitamin C - mg 151 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.3 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 24.5 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 320 Men and Women: 400 Vitamin B6 - mg 1.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.9 Men and Women, 19+ yr: 2.4 Calcium - mg 568 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 13.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 279 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 958 Men and Women, 19+ yr: 700 Zinc - mg 9.3 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2754 No specific recommendation Sodium - mg 2921* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.5 10-35% %Energy from Carbohydrate 49.3 45-65% %Energy from Total fat - g 31.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 6.5 6-11 servings Number of whole grain serv 0.5 >= 3 grain servings Total number of vegetable 3.3 3-5 servings Total number of fruit serv 1.8 2-4 servings Total number of dairy serv 0.5 2-3 servings Oz lean meat from meat/pou 4.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 7.1 6-18 teaspoons Respondent ID: 10005255 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1546 Depends on age/gender/activity level Protein - g 64.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 157 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.5 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 67.3 25-35% of energy (kcal) - see below Saturated fat - g 20.7 Should be minimized Monounsaturated fat - g 24.4 No specific recommendation Polyunsaturated fat - g 17.1 No specific recommendation Cholesterol - mg 168 Less than 300 mg Vitamin A - mcg RE (CSFII) 672 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 7.9 Men and Women, 19+ yr: 15 Vitamin C - mg 79.7 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 21.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 259 Men and Women: 400 Vitamin B6 - mg 1.8 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.4 Men and Women, 19+ yr: 2.4 Calcium - mg 537 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.2 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 295 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 983 Men and Women, 19+ yr: 700 Zinc - mg 10.7 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2858 No specific recommendation Sodium - mg 2962* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.5 10-35% %Energy from Carbohydrate 40.8 45-65% %Energy from Total fat - g 39.2 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.3 6-11 servings Number of whole grain serv 1.7 >= 3 grain servings Total number of vegetable 2.8 3-5 servings Total number of fruit serv 1.0 2-4 servings Total number of dairy serv 0.9 2-3 servings Oz lean meat from meat/pou 4.5 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 6.2 6-18 teaspoons Respondent ID: 10005321 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1410 Depends on age/gender/activity level Protein - g 50.3 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 257 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 27.2 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 27.5 25-35% of energy (kcal) - see below Saturated fat - g 6.7 Should be minimized Monounsaturated fat - g 9.9 No specific recommendation Polyunsaturated fat - g 7.9 No specific recommendation Cholesterol - mg 89.0 Less than 300 mg Vitamin A - mcg RE (CSFII) 2900 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 7.0 Men and Women, 19+ yr: 15 Vitamin C - mg 186 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 19.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 369 Men and Women: 400 Vitamin B6 - mg 3.0 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 6.8 Men and Women, 19+ yr: 2.4 Calcium - mg 441 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.5 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 360 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 918 Men and Women, 19+ yr: 700 Zinc - mg 7.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3689 No specific recommendation Sodium - mg 2081* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 14.2 10-35% %Energy from Carbohydrate 73.1 45-65% %Energy from Total fat - g 17.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.7 6-11 servings Number of whole grain serv 2.1 >= 3 grain servings Total number of vegetable 5.3 3-5 servings Total number of fruit serv 3.9 2-4 servings Total number of dairy serv 0.4 2-3 servings Oz lean meat from meat/pou 1.4 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 12.0 6-18 teaspoons Respondent ID: 10005424 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1211 Depends on age/gender/activity level Protein - g 59.6 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 156 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 15.2 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 42.6 25-35% of energy (kcal) - see below Saturated fat - g 11.5 Should be minimized Monounsaturated fat - g 16.4 No specific recommendation Polyunsaturated fat - g 11.1 No specific recommendation Cholesterol - mg 166 Less than 300 mg Vitamin A - mcg RE (CSFII) 699 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 9.2 Men and Women, 19+ yr: 15 Vitamin C - mg 117 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.0 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 21.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 307 Men and Women: 400 Vitamin B6 - mg 1.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.5 Men and Women, 19+ yr: 2.4 Calcium - mg 423 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 10.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 297 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 829 Men and Women, 19+ yr: 700 Zinc - mg 6.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2827 No specific recommendation Sodium - mg 1993* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 19.6 10-35% %Energy from Carbohydrate 51.6 45-65% %Energy from Total fat - g 31.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.3 6-11 servings Number of whole grain serv 1.0 >= 3 grain servings Total number of vegetable 2.4 3-5 servings Total number of fruit serv 3.2 2-4 servings Total number of dairy serv 0.4 2-3 servings Oz lean meat from meat/pou 3.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 4.7 6-18 teaspoons Respondent ID: 10005518 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 846 Depends on age/gender/activity level Protein - g 27.3 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 133 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 11.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 25.5 25-35% of energy (kcal) - see below Saturated fat - g 7.6 Should be minimized Monounsaturated fat - g 8.6 No specific recommendation Polyunsaturated fat - g 7.1 No specific recommendation Cholesterol - mg 47.4 Less than 300 mg Vitamin A - mcg RE (CSFII) 1339 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 4.1 Men and Women, 19+ yr: 15 Vitamin C - mg 61.4 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.2 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 12.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 252 Men and Women: 400 Vitamin B6 - mg 1.4 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.4 Men and Women, 19+ yr: 2.4 Calcium - mg 417 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 13.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 159 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 603 Men and Women, 19+ yr: 700 Zinc - mg 6.2 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1446 No specific recommendation Sodium - mg 1413* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 12.9 10-35% %Energy from Carbohydrate 63.2 45-65% %Energy from Total fat - g 27.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.0 6-11 servings Number of whole grain serv 1.0 >= 3 grain servings Total number of vegetable 2.3 3-5 servings Total number of fruit serv 1.0 2-4 servings Total number of dairy serv 0.9 2-3 servings Oz lean meat from meat/pou 0.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.1 6-18 teaspoons Respondent ID: 10005947 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1888 Depends on age/gender/activity level Protein - g 74.6 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 232 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 75.7 25-35% of energy (kcal) - see below Saturated fat - g 25.2 Should be minimized Monounsaturated fat - g 27.7 No specific recommendation Polyunsaturated fat - g 17.4 No specific recommendation Cholesterol - mg 176 Less than 300 mg Vitamin A - mcg RE (CSFII) 703 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.2 Men and Women, 19+ yr: 15 Vitamin C - mg 33.8 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 25.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 264 Men and Women: 400 Vitamin B6 - mg 1.4 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.2 Men and Women, 19+ yr: 2.4 Calcium - mg 624 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 11.5 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 236 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1204 Men and Women, 19+ yr: 700 Zinc - mg 7.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2276 No specific recommendation Sodium - mg 2875* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.8 10-35% %Energy from Carbohydrate 49.2 45-65% %Energy from Total fat - g 36.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 6.1 6-11 servings Number of whole grain serv 0.5 >= 3 grain servings Total number of vegetable 3.1 3-5 servings Total number of fruit serv 0.3 2-4 servings Total number of dairy serv 1.1 2-3 servings Oz lean meat from meat/pou 4.4 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 18.8 6-18 teaspoons Respondent ID: 10006140 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1645 Depends on age/gender/activity level Protein - g 64.6 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 206 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 63.7 25-35% of energy (kcal) - see below Saturated fat - g 26.0 Should be minimized Monounsaturated fat - g 23.1 No specific recommendation Polyunsaturated fat - g 9.9 No specific recommendation Cholesterol - mg 185 Less than 300 mg Vitamin A - mcg RE (CSFII) 820 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.8 Men and Women, 19+ yr: 15 Vitamin C - mg 123 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 15.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 280 Men and Women: 400 Vitamin B6 - mg 1.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.3 Men and Women, 19+ yr: 2.4 Calcium - mg 948 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 10.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 210 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1099 Men and Women, 19+ yr: 700 Zinc - mg 8.0 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2151 No specific recommendation Sodium - mg 2701* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.7 10-35% %Energy from Carbohydrate 50.1 45-65% %Energy from Total fat - g 34.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.5 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 2.3 3-5 servings Total number of fruit serv 2.5 2-4 servings Total number of dairy serv 2.2 2-3 servings Oz lean meat from meat/pou 2.9 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 13.8 6-18 teaspoons Respondent ID: 10006270 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1279 Depends on age/gender/activity level Protein - g 37.1 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 194 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 17.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 33.6 25-35% of energy (kcal) - see below Saturated fat - g 9.0 Should be minimized Monounsaturated fat - g 10.6 No specific recommendation Polyunsaturated fat - g 11.1 No specific recommendation Cholesterol - mg 88.9 Less than 300 mg Vitamin A - mcg RE (CSFII) 715 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.1 Men and Women, 19+ yr: 15 Vitamin C - mg 119 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.0 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 13.1 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 308 Men and Women: 400 Vitamin B6 - mg 1.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.2 Men and Women, 19+ yr: 2.4 Calcium - mg 448 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 9.5 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 208 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 689 Men and Women, 19+ yr: 700 Zinc - mg 5.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2346 No specific recommendation Sodium - mg 2219* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 11.6 10-35% %Energy from Carbohydrate 60.7 45-65% %Energy from Total fat - g 23.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.8 6-11 servings Number of whole grain serv 0.6 >= 3 grain servings Total number of vegetable 7.1 3-5 servings Total number of fruit serv 2.4 2-4 servings Total number of dairy serv 0.6 2-3 servings Oz lean meat from meat/pou 1.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 12.8 6-18 teaspoons Respondent ID: 10006412 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2413 Depends on age/gender/activity level Protein - g 74.7 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 301 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 14.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 87.1 25-35% of energy (kcal) - see below Saturated fat - g 27.3 Should be minimized Monounsaturated fat - g 35.1 No specific recommendation Polyunsaturated fat - g 18.4 No specific recommendation Cholesterol - mg 205 Less than 300 mg Vitamin A - mcg RE (CSFII) 789 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 9.4 Men and Women, 19+ yr: 15 Vitamin C - mg 117 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.6 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 22.3 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 329 Men and Women: 400 Vitamin B6 - mg 1.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.1 Men and Women, 19+ yr: 2.4 Calcium - mg 716 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 321 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1250 Men and Women, 19+ yr: 700 Zinc - mg 10.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3341 No specific recommendation Sodium - mg 3395* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 12.3 10-35% %Energy from Carbohydrate 49.9 45-65% %Energy from Total fat - g 32.4 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.6 6-11 servings Number of whole grain serv 0.6 >= 3 grain servings Total number of vegetable 3.1 3-5 servings Total number of fruit serv 1.9 2-4 servings Total number of dairy serv 1.2 2-3 servings Oz lean meat from meat/pou 3.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 30.0 6-18 teaspoons Respondent ID: 10006645 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1466 Depends on age/gender/activity level Protein - g 29.5 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 220 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 9.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 42.7 25-35% of energy (kcal) - see below Saturated fat - g 15.9 Should be minimized Monounsaturated fat - g 15.9 No specific recommendation Polyunsaturated fat - g 7.6 No specific recommendation Cholesterol - mg 126 Less than 300 mg Vitamin A - mcg RE (CSFII) 899 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.3 Men and Women, 19+ yr: 15 Vitamin C - mg 87.8 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.9 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 8.3 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 168 Men and Women: 400 Vitamin B6 - mg 0.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.6 Men and Women, 19+ yr: 2.4 Calcium - mg 447 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 6.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 146 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 676 Men and Women, 19+ yr: 700 Zinc - mg 4.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1453 No specific recommendation Sodium - mg 1490* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 8.0 10-35% %Energy from Carbohydrate 60.2 45-65% %Energy from Total fat - g 26.2 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.3 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 2.0 3-5 servings Total number of fruit serv 2.3 2-4 servings Total number of dairy serv 0.8 2-3 servings Oz lean meat from meat/pou 1.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 31.8 6-18 teaspoons Respondent ID: 10006766 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1883 Depends on age/gender/activity level Protein - g 72.8 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 253 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 23.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 51.8 25-35% of energy (kcal) - see below Saturated fat - g 16.0 Should be minimized Monounsaturated fat - g 18.5 No specific recommendation Polyunsaturated fat - g 12.8 No specific recommendation Cholesterol - mg 161 Less than 300 mg Vitamin A - mcg RE (CSFII) 1298 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.1 Men and Women, 19+ yr: 15 Vitamin C - mg 373 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 21.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 457 Men and Women: 400 Vitamin B6 - mg 2.1 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.0 Men and Women, 19+ yr: 2.4 Calcium - mg 982 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 13.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 370 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1269 Men and Women, 19+ yr: 700 Zinc - mg 9.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 4449 No specific recommendation Sodium - mg 2781* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.4 10-35% %Energy from Carbohydrate 53.9 45-65% %Energy from Total fat - g 24.7 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.5 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 8.3 3-5 servings Total number of fruit serv 6.4 2-4 servings Total number of dairy serv 1.4 2-3 servings Oz lean meat from meat/pou 3.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.7 6-18 teaspoons Respondent ID: 10006878 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1265 Depends on age/gender/activity level Protein - g 56.1 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 192 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 16.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 28.0 25-35% of energy (kcal) - see below Saturated fat - g 9.3 Should be minimized Monounsaturated fat - g 10.7 No specific recommendation Polyunsaturated fat - g 5.1 No specific recommendation Cholesterol - mg 103 Less than 300 mg Vitamin A - mcg RE (CSFII) 543 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 4.0 Men and Women, 19+ yr: 15 Vitamin C - mg 85.2 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.6 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 20.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 304 Men and Women: 400 Vitamin B6 - mg 1.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.7 Men and Women, 19+ yr: 2.4 Calcium - mg 523 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 254 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 922 Men and Women, 19+ yr: 700 Zinc - mg 8.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2483 No specific recommendation Sodium - mg 2194* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.7 10-35% %Energy from Carbohydrate 60.6 45-65% %Energy from Total fat - g 19.9 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.7 6-11 servings Number of whole grain serv 2.3 >= 3 grain servings Total number of vegetable 2.1 3-5 servings Total number of fruit serv 2.8 2-4 servings Total number of dairy serv 0.9 2-3 servings Oz lean meat from meat/pou 3.5 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 10.0 6-18 teaspoons Respondent ID: 10007174 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2916 Depends on age/gender/activity level Protein - g 121 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 353 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 18.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 114 25-35% of energy (kcal) - see below Saturated fat - g 34.7 Should be minimized Monounsaturated fat - g 45.9 No specific recommendation Polyunsaturated fat - g 23.6 No specific recommendation Cholesterol - mg 368 Less than 300 mg Vitamin A - mcg RE (CSFII) 681 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 10.7 Men and Women, 19+ yr: 15 Vitamin C - mg 75.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.2 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 35.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 438 Men and Women: 400 Vitamin B6 - mg 1.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 7.4 Men and Women, 19+ yr: 2.4 Calcium - mg 751 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 21.3 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 307 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1492 Men and Women, 19+ yr: 700 Zinc - mg 18.7 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2815 No specific recommendation Sodium - mg 4981* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.6 10-35% %Energy from Carbohydrate 48.4 45-65% %Energy from Total fat - g 35.4 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 11.8 6-11 servings Number of whole grain serv 1.6 >= 3 grain servings Total number of vegetable 2.9 3-5 servings Total number of fruit serv 0.9 2-4 servings Total number of dairy serv 0.7 2-3 servings Oz lean meat from meat/pou 10.1 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 36.6 6-18 teaspoons Respondent ID: 10007352 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2238 Depends on age/gender/activity level Protein - g 24.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 469 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 5.5 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 34.9 25-35% of energy (kcal) - see below Saturated fat - g 15.8 Should be minimized Monounsaturated fat - g 11.0 No specific recommendation Polyunsaturated fat - g 5.7 No specific recommendation Cholesterol - mg 72.2 Less than 300 mg Vitamin A - mcg RE (CSFII) 484 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 3.0 Men and Women, 19+ yr: 15 Vitamin C - mg 240 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.6 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 11.7 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 125 Men and Women: 400 Vitamin B6 - mg 0.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.7 Men and Women, 19+ yr: 2.4 Calcium - mg 500 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.3 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 232 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 767 Men and Women, 19+ yr: 700 Zinc - mg 4.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2183 No specific recommendation Sodium - mg 1267* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 4.4 10-35% %Energy from Carbohydrate 83.8 45-65% %Energy from Total fat - g 14.0 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.0 6-11 servings Number of whole grain serv 0.6 >= 3 grain servings Total number of vegetable 0.8 3-5 servings Total number of fruit serv 1.8 2-4 servings Total number of dairy serv 0.4 2-3 servings Oz lean meat from meat/pou 1.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 96.6 6-18 teaspoons Respondent ID: 10007455 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2981 Depends on age/gender/activity level Protein - g 136 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 305 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.7 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 137 25-35% of energy (kcal) - see below Saturated fat - g 46.8 Should be minimized Monounsaturated fat - g 53.5 No specific recommendation Polyunsaturated fat - g 25.4 No specific recommendation Cholesterol - mg 452 Less than 300 mg Vitamin A - mcg RE (CSFII) 641 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 11.4 Men and Women, 19+ yr: 15 Vitamin C - mg 174 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.9 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 31.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 358 Men and Women: 400 Vitamin B6 - mg 2.4 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 12.0 Men and Women, 19+ yr: 2.4 Calcium - mg 637 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 17.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 309 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1677 Men and Women, 19+ yr: 700 Zinc - mg 21.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3655 No specific recommendation Sodium - mg 3793* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 18.3 10-35% %Energy from Carbohydrate 40.9 45-65% %Energy from Total fat - g 41.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.9 6-11 servings Number of whole grain serv 0.2 >= 3 grain servings Total number of vegetable 4.8 3-5 servings Total number of fruit serv 2.7 2-4 servings Total number of dairy serv 0.9 2-3 servings Oz lean meat from meat/pou 12.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 36.1 6-18 teaspoons Respondent ID: 10007585 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 3120 Depends on age/gender/activity level Protein - g 120 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 361 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 17.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 137 25-35% of energy (kcal) - see below Saturated fat - g 63.4 Should be minimized Monounsaturated fat - g 45.0 No specific recommendation Polyunsaturated fat - g 20.2 No specific recommendation Cholesterol - mg 454 Less than 300 mg Vitamin A - mcg RE (CSFII) 1579 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 19.1 Men and Women, 19+ yr: 15 Vitamin C - mg 145 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 4.9 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 31.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 582 Men and Women: 400 Vitamin B6 - mg 3.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 12.2 Men and Women, 19+ yr: 2.4 Calcium - mg 2491 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 22.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 460 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 2570 Men and Women, 19+ yr: 700 Zinc - mg 22.2 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 5260 No specific recommendation Sodium - mg 4114* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.4 10-35% %Energy from Carbohydrate 46.3 45-65% %Energy from Total fat - g 39.7 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.6 6-11 servings Number of whole grain serv 0.6 >= 3 grain servings Total number of vegetable 4.9 3-5 servings Total number of fruit serv 2.1 2-4 servings Total number of dairy serv 7.1 2-3 servings Oz lean meat from meat/pou 4.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 28.3 6-18 teaspoons Respondent ID: 10007624 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1993 Depends on age/gender/activity level Protein - g 83.3 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 282 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 18.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 62.4 25-35% of energy (kcal) - see below Saturated fat - g 19.1 Should be minimized Monounsaturated fat - g 24.0 No specific recommendation Polyunsaturated fat - g 13.8 No specific recommendation Cholesterol - mg 224 Less than 300 mg Vitamin A - mcg RE (CSFII) 911 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.3 Men and Women, 19+ yr: 15 Vitamin C - mg 115 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.6 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.6 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 24.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 425 Men and Women: 400 Vitamin B6 - mg 1.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.3 Men and Women, 19+ yr: 2.4 Calcium - mg 567 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 15.8 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 294 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1110 Men and Women, 19+ yr: 700 Zinc - mg 11.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3085 No specific recommendation Sodium - mg 4117* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.7 10-35% %Energy from Carbohydrate 56.6 45-65% %Energy from Total fat - g 28.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 9.4 6-11 servings Number of whole grain serv 1.8 >= 3 grain servings Total number of vegetable 3.7 3-5 servings Total number of fruit serv 1.8 2-4 servings Total number of dairy serv 0.7 2-3 servings Oz lean meat from meat/pou 5.5 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 18.7 6-18 teaspoons Respondent ID: 10007727 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2111 Depends on age/gender/activity level Protein - g 64.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 293 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 17.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 80.1 25-35% of energy (kcal) - see below Saturated fat - g 28.6 Should be minimized Monounsaturated fat - g 30.3 No specific recommendation Polyunsaturated fat - g 15.2 No specific recommendation Cholesterol - mg 307 Less than 300 mg Vitamin A - mcg RE (CSFII) 1925 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.5 Men and Women, 19+ yr: 15 Vitamin C - mg 156 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 15.5 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 293 Men and Women: 400 Vitamin B6 - mg 1.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 8.4 Men and Women, 19+ yr: 2.4 Calcium - mg 932 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 11.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 304 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1297 Men and Women, 19+ yr: 700 Zinc - mg 10.6 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3164 No specific recommendation Sodium - mg 2856* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 12.1 10-35% %Energy from Carbohydrate 55.5 45-65% %Energy from Total fat - g 34.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.4 6-11 servings Number of whole grain serv 1.2 >= 3 grain servings Total number of vegetable 3.2 3-5 servings Total number of fruit serv 4.3 2-4 servings Total number of dairy serv 1.6 2-3 servings Oz lean meat from meat/pou 2.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 26.9 6-18 teaspoons Respondent ID: 10008283 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 536 Depends on age/gender/activity level Protein - g 17.1 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 84.4 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 4.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 12.0 25-35% of energy (kcal) - see below Saturated fat - g 3.6 Should be minimized Monounsaturated fat - g 5.1 No specific recommendation Polyunsaturated fat - g 2.4 No specific recommendation Cholesterol - mg 36.5 Less than 300 mg Vitamin A - mcg RE (CSFII) 246 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 1.6 Men and Women, 19+ yr: 15 Vitamin C - mg 55.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.3 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 7.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 121 Men and Women: 400 Vitamin B6 - mg 0.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 0.5 Men and Women, 19+ yr: 2.4 Calcium - mg 139 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 4.4 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 137 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 288 Men and Women, 19+ yr: 700 Zinc - mg 2.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1638 No specific recommendation Sodium - mg 892* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 12.8 10-35% %Energy from Carbohydrate 62.9 45-65% %Energy from Total fat - g 20.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 1.4 6-11 servings Number of whole grain serv 0.2 >= 3 grain servings Total number of vegetable 1.4 3-5 servings Total number of fruit serv 0.6 2-4 servings Total number of dairy serv 0.0 2-3 servings Oz lean meat from meat/pou 0.9 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.1 6-18 teaspoons Respondent ID: 10008377 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1449 Depends on age/gender/activity level Protein - g 61.5 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 183 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 20.3 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 54.7 25-35% of energy (kcal) - see below Saturated fat - g 15.2 Should be minimized Monounsaturated fat - g 19.8 No specific recommendation Polyunsaturated fat - g 14.8 No specific recommendation Cholesterol - mg 191 Less than 300 mg Vitamin A - mcg RE (CSFII) 1217 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 9.7 Men and Women, 19+ yr: 15 Vitamin C - mg 209 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 21.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 465 Men and Women: 400 Vitamin B6 - mg 1.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.1 Men and Women, 19+ yr: 2.4 Calcium - mg 608 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 17.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 327 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 925 Men and Women, 19+ yr: 700 Zinc - mg 8.6 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3158 No specific recommendation Sodium - mg 2707* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.0 10-35% %Energy from Carbohydrate 50.7 45-65% %Energy from Total fat - g 34.0 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.9 6-11 servings Number of whole grain serv 1.5 >= 3 grain servings Total number of vegetable 5.8 3-5 servings Total number of fruit serv 2.2 2-4 servings Total number of dairy serv 0.5 2-3 servings Oz lean meat from meat/pou 2.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 4.3 6-18 teaspoons Respondent ID: 10008470 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1138 Depends on age/gender/activity level Protein - g 61.3 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 140 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 11.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 38.3 25-35% of energy (kcal) - see below Saturated fat - g 11.3 Should be minimized Monounsaturated fat - g 13.6 No specific recommendation Polyunsaturated fat - g 10.0 No specific recommendation Cholesterol - mg 152 Less than 300 mg Vitamin A - mcg RE (CSFII) 1195 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 7.7 Men and Women, 19+ yr: 15 Vitamin C - mg 118 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 19.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 289 Men and Women: 400 Vitamin B6 - mg 1.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.7 Men and Women, 19+ yr: 2.4 Calcium - mg 447 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 10.4 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 221 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 805 Men and Women, 19+ yr: 700 Zinc - mg 8.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2105 No specific recommendation Sodium - mg 1971* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 21.5 10-35% %Energy from Carbohydrate 49.5 45-65% %Energy from Total fat - g 30.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.8 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 3.8 3-5 servings Total number of fruit serv 1.9 2-4 servings Total number of dairy serv 0.8 2-3 servings Oz lean meat from meat/pou 3.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.2 6-18 teaspoons Respondent ID: 10008582 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1819 Depends on age/gender/activity level Protein - g 70.5 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 198 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 11.2 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 72.0 25-35% of energy (kcal) - see below Saturated fat - g 21.5 Should be minimized Monounsaturated fat - g 28.2 No specific recommendation Polyunsaturated fat - g 16.5 No specific recommendation Cholesterol - mg 214 Less than 300 mg Vitamin A - mcg RE (CSFII) 573 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 7.2 Men and Women, 19+ yr: 15 Vitamin C - mg 72.4 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.5 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.6 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 22.5 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 251 Men and Women: 400 Vitamin B6 - mg 1.8 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.7 Men and Women, 19+ yr: 2.4 Calcium - mg 596 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 12.3 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 255 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1062 Men and Women, 19+ yr: 700 Zinc - mg 9.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2582 No specific recommendation Sodium - mg 2656* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.5 10-35% %Energy from Carbohydrate 43.5 45-65% %Energy from Total fat - g 35.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.8 6-11 servings Number of whole grain serv 1.3 >= 3 grain servings Total number of vegetable 1.8 3-5 servings Total number of fruit serv 1.8 2-4 servings Total number of dairy serv 1.1 2-3 servings Oz lean meat from meat/pou 4.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 9.1 6-18 teaspoons Respondent ID: 10008621 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1625 Depends on age/gender/activity level Protein - g 71.3 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 156 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 10.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 80.1 25-35% of energy (kcal) - see below Saturated fat - g 29.9 Should be minimized Monounsaturated fat - g 30.9 No specific recommendation Polyunsaturated fat - g 13.5 No specific recommendation Cholesterol - mg 205 Less than 300 mg Vitamin A - mcg RE (CSFII) 558 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 9.5 Men and Women, 19+ yr: 15 Vitamin C - mg 32.8 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.0 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 15.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 193 Men and Women: 400 Vitamin B6 - mg 1.1 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.9 Men and Women, 19+ yr: 2.4 Calcium - mg 991 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 9.2 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 203 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1320 Men and Women, 19+ yr: 700 Zinc - mg 10.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1978 No specific recommendation Sodium - mg 2777* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.5 10-35% %Energy from Carbohydrate 38.5 45-65% %Energy from Total fat - g 44.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.9 6-11 servings Number of whole grain serv 0.7 >= 3 grain servings Total number of vegetable 2.4 3-5 servings Total number of fruit serv 0.4 2-4 servings Total number of dairy serv 2.3 2-3 servings Oz lean meat from meat/pou 3.4 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.7 6-18 teaspoons Respondent ID: 10009253 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2155 Depends on age/gender/activity level Protein - g 72.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 242 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 19.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 31.3 25-35% of energy (kcal) - see below Saturated fat - g 9.0 Should be minimized Monounsaturated fat - g 12.1 No specific recommendation Polyunsaturated fat - g 6.7 No specific recommendation Cholesterol - mg 136 Less than 300 mg Vitamin A - mcg RE (CSFII) 733 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 4.5 Men and Women, 19+ yr: 15 Vitamin C - mg 98.7 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.8 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.0 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 29.5 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 422 Men and Women: 400 Vitamin B6 - mg 2.8 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.6 Men and Women, 19+ yr: 2.4 Calcium - mg 665 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 12.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 361 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1235 Men and Women, 19+ yr: 700 Zinc - mg 9.0 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3283 No specific recommendation Sodium - mg 3412* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.3 10-35% %Energy from Carbohydrate 45.0 45-65% %Energy from Total fat - g 13.0 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.5 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 4.7 3-5 servings Total number of fruit serv 1.9 2-4 servings Total number of dairy serv 0.8 2-3 servings Oz lean meat from meat/pou 5.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 3.5 6-18 teaspoons Respondent ID: 10009431 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 14091 Depends on age/gender/activity level Protein - g 384 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 2014 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 104 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 529 25-35% of energy (kcal) - see below Saturated fat - g 197 Should be minimized Monounsaturated fat - g 197 No specific recommendation Polyunsaturated fat - g 99.0 No specific recommendation Cholesterol - mg 1083 Less than 300 mg Vitamin A - mcg RE (CSFII) 3327 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 48.0 Men and Women, 19+ yr: 15 Vitamin C - mg 533 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 7.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 8.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 94.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 1808 Men and Women: 400 Vitamin B6 - mg 8.1 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 17.6 Men and Women, 19+ yr: 2.4 Calcium - mg 4752 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 69.3 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 1611 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 6983 Men and Women, 19+ yr: 700 Zinc - mg 57.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 15797 No specific recommendation Sodium - mg 19110* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 10.9 10-35% %Energy from Carbohydrate 57.1 45-65% %Energy from Total fat - g 33.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 41.3 6-11 servings Number of whole grain serv 10.8 >= 3 grain servings Total number of vegetable 22.6 3-5 servings Total number of fruit serv 7.8 2-4 servings Total number of dairy serv 9.4 2-3 servings Oz lean meat from meat/pou 16.1 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 238 6-18 teaspoons Respondent ID: 10010165 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1370 Depends on age/gender/activity level Protein - g 65.6 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 137 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 9.2 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 63.9 25-35% of energy (kcal) - see below Saturated fat - g 22.8 Should be minimized Monounsaturated fat - g 26.2 No specific recommendation Polyunsaturated fat - g 10.3 No specific recommendation Cholesterol - mg 171 Less than 300 mg Vitamin A - mcg RE (CSFII) 753 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.4 Men and Women, 19+ yr: 15 Vitamin C - mg 47.8 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.8 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 12.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 204 Men and Women: 400 Vitamin B6 - mg 1.1 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.2 Men and Women, 19+ yr: 2.4 Calcium - mg 1149 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 7.9 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 227 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1285 Men and Women, 19+ yr: 700 Zinc - mg 9.1 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2283 No specific recommendation Sodium - mg 2004* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 19.1 10-35% %Energy from Carbohydrate 39.9 45-65% %Energy from Total fat - g 41.9 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.5 6-11 servings Number of whole grain serv 0.5 >= 3 grain servings Total number of vegetable 1.9 3-5 servings Total number of fruit serv 0.8 2-4 servings Total number of dairy serv 3.1 2-3 servings Oz lean meat from meat/pou 2.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 4.2 6-18 teaspoons Respondent ID: 10010419 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2809 Depends on age/gender/activity level Protein - g 126 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 317 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 85.3 25-35% of energy (kcal) - see below Saturated fat - g 34.5 Should be minimized Monounsaturated fat - g 29.9 No specific recommendation Polyunsaturated fat - g 14.4 No specific recommendation Cholesterol - mg 271 Less than 300 mg Vitamin A - mcg RE (CSFII) 1154 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 10.7 Men and Women, 19+ yr: 15 Vitamin C - mg 281 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.8 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.8 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 34.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 464 Men and Women: 400 Vitamin B6 - mg 2.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 7.6 Men and Women, 19+ yr: 2.4 Calcium - mg 1971 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 17.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 528 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 2453 Men and Women, 19+ yr: 700 Zinc - mg 19.2 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 5146 No specific recommendation Sodium - mg 4539* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.9 10-35% %Energy from Carbohydrate 45.1 45-65% %Energy from Total fat - g 27.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.2 6-11 servings Number of whole grain serv 0.5 >= 3 grain servings Total number of vegetable 2.3 3-5 servings Total number of fruit serv 4.2 2-4 servings Total number of dairy serv 4.9 2-3 servings Oz lean meat from meat/pou 6.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 21.9 6-18 teaspoons Respondent ID: 10010464 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2007 Depends on age/gender/activity level Protein - g 82.7 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 184 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.5 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 106 25-35% of energy (kcal) - see below Saturated fat - g 26.4 Should be minimized Monounsaturated fat - g 37.5 No specific recommendation Polyunsaturated fat - g 35.6 No specific recommendation Cholesterol - mg 260 Less than 300 mg Vitamin A - mcg RE (CSFII) 1551 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 15.2 Men and Women, 19+ yr: 15 Vitamin C - mg 62.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.8 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.6 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 25.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 369 Men and Women: 400 Vitamin B6 - mg 2.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 5.9 Men and Women, 19+ yr: 2.4 Calcium - mg 783 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 20.4 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 279 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1412 Men and Women, 19+ yr: 700 Zinc - mg 15.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2281 No specific recommendation Sodium - mg 3808* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.4 10-35% %Energy from Carbohydrate 36.7 45-65% %Energy from Total fat - g 47.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.8 6-11 servings Number of whole grain serv 1.1 >= 3 grain servings Total number of vegetable 2.5 3-5 servings Total number of fruit serv 0.3 2-4 servings Total number of dairy serv 1.2 2-3 servings Oz lean meat from meat/pou 5.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 11.6 6-18 teaspoons Respondent ID: 10010473 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2123 Depends on age/gender/activity level Protein - g 71.6 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 276 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 83.6 25-35% of energy (kcal) - see below Saturated fat - g 28.0 Should be minimized Monounsaturated fat - g 29.2 No specific recommendation Polyunsaturated fat - g 20.6 No specific recommendation Cholesterol - mg 198 Less than 300 mg Vitamin A - mcg RE (CSFII) 1049 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 12.1 Men and Women, 19+ yr: 15 Vitamin C - mg 125 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.0 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 20.3 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 379 Men and Women: 400 Vitamin B6 - mg 1.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.9 Men and Women, 19+ yr: 2.4 Calcium - mg 1029 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.4 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 314 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1338 Men and Women, 19+ yr: 700 Zinc - mg 12.3 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2735 No specific recommendation Sodium - mg 3395* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.4 10-35% %Energy from Carbohydrate 52.0 45-65% %Energy from Total fat - g 35.4 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.5 6-11 servings Number of whole grain serv 1.0 >= 3 grain servings Total number of vegetable 3.2 3-5 servings Total number of fruit serv 1.3 2-4 servings Total number of dairy serv 2.5 2-3 servings Oz lean meat from meat/pou 2.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 30.4 6-18 teaspoons Respondent ID: 10010660 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1074 Depends on age/gender/activity level Protein - g 46.8 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 101 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 9.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 55.1 25-35% of energy (kcal) - see below Saturated fat - g 16.5 Should be minimized Monounsaturated fat - g 21.9 No specific recommendation Polyunsaturated fat - g 12.4 No specific recommendation Cholesterol - mg 134 Less than 300 mg Vitamin A - mcg RE (CSFII) 1487 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.2 Men and Women, 19+ yr: 15 Vitamin C - mg 49.4 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.2 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 12.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 311 Men and Women: 400 Vitamin B6 - mg 0.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.7 Men and Women, 19+ yr: 2.4 Calcium - mg 376 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 206 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 680 Men and Women, 19+ yr: 700 Zinc - mg 8.2 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2559 No specific recommendation Sodium - mg 2213* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.4 10-35% %Energy from Carbohydrate 37.7 45-65% %Energy from Total fat - g 46.2 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.7 6-11 servings Number of whole grain serv 0.0 >= 3 grain servings Total number of vegetable 4.5 3-5 servings Total number of fruit serv 0.6 2-4 servings Total number of dairy serv 0.5 2-3 servings Oz lean meat from meat/pou 3.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 2.6 6-18 teaspoons Respondent ID: 10010772 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1575 Depends on age/gender/activity level Protein - g 52.2 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 225 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 20.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 55.9 25-35% of energy (kcal) - see below Saturated fat - g 16.2 Should be minimized Monounsaturated fat - g 22.2 No specific recommendation Polyunsaturated fat - g 12.9 No specific recommendation Cholesterol - mg 168 Less than 300 mg Vitamin A - mcg RE (CSFII) 1204 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.7 Men and Women, 19+ yr: 15 Vitamin C - mg 124 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 14.5 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 333 Men and Women: 400 Vitamin B6 - mg 1.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.1 Men and Women, 19+ yr: 2.4 Calcium - mg 381 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 11.4 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 226 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 795 Men and Women, 19+ yr: 700 Zinc - mg 7.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2190 No specific recommendation Sodium - mg 2571* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.2 10-35% %Energy from Carbohydrate 57.1 45-65% %Energy from Total fat - g 31.9 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.8 6-11 servings Number of whole grain serv 0.7 >= 3 grain servings Total number of vegetable 4.1 3-5 servings Total number of fruit serv 3.2 2-4 servings Total number of dairy serv 0.2 2-3 servings Oz lean meat from meat/pou 2.9 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 14.1 6-18 teaspoons Respondent ID: 10010978 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 4918 Depends on age/gender/activity level Protein - g 162 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 553 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 20.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 235 25-35% of energy (kcal) - see below Saturated fat - g 84.0 Should be minimized Monounsaturated fat - g 90.7 No specific recommendation Polyunsaturated fat - g 45.5 No specific recommendation Cholesterol - mg 556 Less than 300 mg Vitamin A - mcg RE (CSFII) 1647 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 21.3 Men and Women, 19+ yr: 15 Vitamin C - mg 78.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 3.8 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 41.5 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 442 Men and Women: 400 Vitamin B6 - mg 2.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 10.6 Men and Women, 19+ yr: 2.4 Calcium - mg 2127 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 21.3 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 654 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 2777 Men and Women, 19+ yr: 700 Zinc - mg 23.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 6600 No specific recommendation Sodium - mg 6271* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.1 10-35% %Energy from Carbohydrate 44.9 45-65% %Energy from Total fat - g 43.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 8.9 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 5.1 3-5 servings Total number of fruit serv 0.5 2-4 servings Total number of dairy serv 5.1 2-3 servings Oz lean meat from meat/pou 8.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 67.2 6-18 teaspoons Respondent ID: 10011489 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2337 Depends on age/gender/activity level Protein - g 92.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 338 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 15.3 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 69.1 25-35% of energy (kcal) - see below Saturated fat - g 24.3 Should be minimized Monounsaturated fat - g 25.7 No specific recommendation Polyunsaturated fat - g 13.4 No specific recommendation Cholesterol - mg 228 Less than 300 mg Vitamin A - mcg RE (CSFII) 1036 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.4 Men and Women, 19+ yr: 15 Vitamin C - mg 88.0 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 25.3 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 357 Men and Women: 400 Vitamin B6 - mg 2.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 6.8 Men and Women, 19+ yr: 2.4 Calcium - mg 1110 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 17.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 314 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1662 Men and Women, 19+ yr: 700 Zinc - mg 13.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3125 No specific recommendation Sodium - mg 3482* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.9 10-35% %Energy from Carbohydrate 57.9 45-65% %Energy from Total fat - g 26.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.8 6-11 servings Number of whole grain serv 1.4 >= 3 grain servings Total number of vegetable 2.1 3-5 servings Total number of fruit serv 1.9 2-4 servings Total number of dairy serv 2.5 2-3 servings Oz lean meat from meat/pou 5.9 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 38.7 6-18 teaspoons Respondent ID: 10011836 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1352 Depends on age/gender/activity level Protein - g 56.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 169 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 52.0 25-35% of energy (kcal) - see below Saturated fat - g 16.3 Should be minimized Monounsaturated fat - g 20.9 No specific recommendation Polyunsaturated fat - g 10.6 No specific recommendation Cholesterol - mg 132 Less than 300 mg Vitamin A - mcg RE (CSFII) 1585 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.2 Men and Women, 19+ yr: 15 Vitamin C - mg 76.8 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 19.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 268 Men and Women: 400 Vitamin B6 - mg 1.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.9 Men and Women, 19+ yr: 2.4 Calcium - mg 662 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 12.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 262 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 881 Men and Women, 19+ yr: 700 Zinc - mg 10.3 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2506 No specific recommendation Sodium - mg 2267* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.8 10-35% %Energy from Carbohydrate 50.2 45-65% %Energy from Total fat - g 34.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.0 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 2.8 3-5 servings Total number of fruit serv 1.7 2-4 servings Total number of dairy serv 1.5 2-3 servings Oz lean meat from meat/pou 2.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 13.4 6-18 teaspoons Respondent ID: 10012981 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 908 Depends on age/gender/activity level Protein - g 33.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 100 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 7.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 42.1 25-35% of energy (kcal) - see below Saturated fat - g 19.3 Should be minimized Monounsaturated fat - g 13.6 No specific recommendation Polyunsaturated fat - g 6.1 No specific recommendation Cholesterol - mg 241 Less than 300 mg Vitamin A - mcg RE (CSFII) 593 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 3.3 Men and Women, 19+ yr: 15 Vitamin C - mg 30.4 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.9 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 7.1 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 113 Men and Women: 400 Vitamin B6 - mg 0.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.4 Men and Women, 19+ yr: 2.4 Calcium - mg 596 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 5.9 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 160 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 698 Men and Women, 19+ yr: 700 Zinc - mg 4.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1487 No specific recommendation Sodium - mg 1684* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 14.9 10-35% %Energy from Carbohydrate 44.0 45-65% %Energy from Total fat - g 41.7 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.0 6-11 servings Number of whole grain serv 1.2 >= 3 grain servings Total number of vegetable 1.0 3-5 servings Total number of fruit serv 0.4 2-4 servings Total number of dairy serv 1.4 2-3 servings Oz lean meat from meat/pou 0.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 9.0 6-18 teaspoons Respondent ID: 10012990 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1333 Depends on age/gender/activity level Protein - g 49.2 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 185 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.3 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 46.5 25-35% of energy (kcal) - see below Saturated fat - g 16.1 Should be minimized Monounsaturated fat - g 17.7 No specific recommendation Polyunsaturated fat - g 9.0 No specific recommendation Cholesterol - mg 133 Less than 300 mg Vitamin A - mcg RE (CSFII) 803 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.7 Men and Women, 19+ yr: 15 Vitamin C - mg 86.5 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.8 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 13.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 233 Men and Women: 400 Vitamin B6 - mg 1.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.9 Men and Women, 19+ yr: 2.4 Calcium - mg 524 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.5 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 187 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 751 Men and Women, 19+ yr: 700 Zinc - mg 6.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2100 No specific recommendation Sodium - mg 2136* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 14.7 10-35% %Energy from Carbohydrate 55.7 45-65% %Energy from Total fat - g 31.4 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.3 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 4.0 3-5 servings Total number of fruit serv 1.9 2-4 servings Total number of dairy serv 1.0 2-3 servings Oz lean meat from meat/pou 2.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 15.3 6-18 teaspoons Respondent ID: 10013166 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1268 Depends on age/gender/activity level Protein - g 56.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 153 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 10.2 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 40.6 25-35% of energy (kcal) - see below Saturated fat - g 12.5 Should be minimized Monounsaturated fat - g 14.5 No specific recommendation Polyunsaturated fat - g 10.2 No specific recommendation Cholesterol - mg 144 Less than 300 mg Vitamin A - mcg RE (CSFII) 677 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.2 Men and Women, 19+ yr: 15 Vitamin C - mg 115 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 11.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 220 Men and Women: 400 Vitamin B6 - mg 1.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.3 Men and Women, 19+ yr: 2.4 Calcium - mg 897 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 229 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1058 Men and Women, 19+ yr: 700 Zinc - mg 8.0 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2915 No specific recommendation Sodium - mg 2010* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.9 10-35% %Energy from Carbohydrate 48.2 45-65% %Energy from Total fat - g 28.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.2 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 3.1 3-5 servings Total number of fruit serv 2.4 2-4 servings Total number of dairy serv 2.3 2-3 servings Oz lean meat from meat/pou 2.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 6.7 6-18 teaspoons Respondent ID: 10013214 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1456 Depends on age/gender/activity level Protein - g 49.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 227 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 10.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 41.4 25-35% of energy (kcal) - see below Saturated fat - g 14.2 Should be minimized Monounsaturated fat - g 15.7 No specific recommendation Polyunsaturated fat - g 8.1 No specific recommendation Cholesterol - mg 116 Less than 300 mg Vitamin A - mcg RE (CSFII) 708 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.0 Men and Women, 19+ yr: 15 Vitamin C - mg 187 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.3 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 16.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 305 Men and Women: 400 Vitamin B6 - mg 1.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.4 Men and Women, 19+ yr: 2.4 Calcium - mg 599 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 11.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 192 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 832 Men and Women, 19+ yr: 700 Zinc - mg 7.0 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2145 No specific recommendation Sodium - mg 2098* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.4 10-35% %Energy from Carbohydrate 62.6 45-65% %Energy from Total fat - g 25.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.5 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 1.9 3-5 servings Total number of fruit serv 3.2 2-4 servings Total number of dairy serv 1.2 2-3 servings Oz lean meat from meat/pou 2.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 15.5 6-18 teaspoons Respondent ID: 10013456 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1448 Depends on age/gender/activity level Protein - g 34.7 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 223 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 6.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 36.3 25-35% of energy (kcal) - see below Saturated fat - g 15.0 Should be minimized Monounsaturated fat - g 13.0 No specific recommendation Polyunsaturated fat - g 5.6 No specific recommendation Cholesterol - mg 90.8 Less than 300 mg Vitamin A - mcg RE (CSFII) 539 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 3.8 Men and Women, 19+ yr: 15 Vitamin C - mg 61.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.6 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.0 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 9.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 175 Men and Women: 400 Vitamin B6 - mg 0.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.9 Men and Women, 19+ yr: 2.4 Calcium - mg 551 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 5.9 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 150 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 758 Men and Women, 19+ yr: 700 Zinc - mg 5.0 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1441 No specific recommendation Sodium - mg 1589* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 9.5 10-35% %Energy from Carbohydrate 61.5 45-65% %Energy from Total fat - g 22.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.8 6-11 servings Number of whole grain serv 0.2 >= 3 grain servings Total number of vegetable 1.3 3-5 servings Total number of fruit serv 1.0 2-4 servings Total number of dairy serv 1.2 2-3 servings Oz lean meat from meat/pou 1.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 32.9 6-18 teaspoons Respondent ID: 10014024 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1543 Depends on age/gender/activity level Protein - g 61.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 202 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.9 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 56.5 25-35% of energy (kcal) - see below Saturated fat - g 21.1 Should be minimized Monounsaturated fat - g 19.7 No specific recommendation Polyunsaturated fat - g 11.3 No specific recommendation Cholesterol - mg 207 Less than 300 mg Vitamin A - mcg RE (CSFII) 807 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.3 Men and Women, 19+ yr: 15 Vitamin C - mg 129 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 14.7 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 261 Men and Women: 400 Vitamin B6 - mg 1.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.3 Men and Women, 19+ yr: 2.4 Calcium - mg 798 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 11.3 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 231 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1075 Men and Women, 19+ yr: 700 Zinc - mg 8.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2719 No specific recommendation Sodium - mg 2286* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.8 10-35% %Energy from Carbohydrate 52.4 45-65% %Energy from Total fat - g 32.9 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.9 6-11 servings Number of whole grain serv 0.6 >= 3 grain servings Total number of vegetable 3.1 3-5 servings Total number of fruit serv 3.6 2-4 servings Total number of dairy serv 1.8 2-3 servings Oz lean meat from meat/pou 3.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 10.2 6-18 teaspoons Respondent ID: 10014118 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1215 Depends on age/gender/activity level Protein - g 40.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 183 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 38.2 25-35% of energy (kcal) - see below Saturated fat - g 11.5 Should be minimized Monounsaturated fat - g 14.7 No specific recommendation Polyunsaturated fat - g 9.1 No specific recommendation Cholesterol - mg 85.3 Less than 300 mg Vitamin A - mcg RE (CSFII) 777 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 4.9 Men and Women, 19+ yr: 15 Vitamin C - mg 83.1 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.8 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.8 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 12.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 212 Men and Women: 400 Vitamin B6 - mg 0.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.1 Men and Women, 19+ yr: 2.4 Calcium - mg 445 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.2 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 209 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 713 Men and Women, 19+ yr: 700 Zinc - mg 5.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2144 No specific recommendation Sodium - mg 2089* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.1 10-35% %Energy from Carbohydrate 60.5 45-65% %Energy from Total fat - g 28.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.3 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 3.6 3-5 servings Total number of fruit serv 1.1 2-4 servings Total number of dairy serv 0.7 2-3 servings Oz lean meat from meat/pou 1.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 17.9 6-18 teaspoons Respondent ID: 10014248 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2822 Depends on age/gender/activity level Protein - g 78.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 274 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 14.9 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 77.6 25-35% of energy (kcal) - see below Saturated fat - g 27.6 Should be minimized Monounsaturated fat - g 29.5 No specific recommendation Polyunsaturated fat - g 14.5 No specific recommendation Cholesterol - mg 294 Less than 300 mg Vitamin A - mcg RE (CSFII) 1468 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 7.9 Men and Women, 19+ yr: 15 Vitamin C - mg 91.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.5 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 27.3 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 358 Men and Women: 400 Vitamin B6 - mg 2.4 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 10.1 Men and Women, 19+ yr: 2.4 Calcium - mg 1015 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 376 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1547 Men and Women, 19+ yr: 700 Zinc - mg 11.2 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3626 No specific recommendation Sodium - mg 3284* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 11.1 10-35% %Energy from Carbohydrate 38.9 45-65% %Energy from Total fat - g 24.7 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.5 6-11 servings Number of whole grain serv 0.5 >= 3 grain servings Total number of vegetable 3.4 3-5 servings Total number of fruit serv 1.6 2-4 servings Total number of dairy serv 2.0 2-3 servings Oz lean meat from meat/pou 4.1 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 16.0 6-18 teaspoons Respondent ID: 10014323 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2197 Depends on age/gender/activity level Protein - g 99.3 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 271 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 25.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 73.9 25-35% of energy (kcal) - see below Saturated fat - g 24.2 Should be minimized Monounsaturated fat - g 26.6 No specific recommendation Polyunsaturated fat - g 16.5 No specific recommendation Cholesterol - mg 243 Less than 300 mg Vitamin A - mcg RE (CSFII) 2013 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.5 Men and Women, 19+ yr: 15 Vitamin C - mg 153 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.0 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.2 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 29.1 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 438 Men and Women: 400 Vitamin B6 - mg 2.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 5.9 Men and Women, 19+ yr: 2.4 Calcium - mg 933 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 19.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 381 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1576 Men and Women, 19+ yr: 700 Zinc - mg 15.1 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 4177 No specific recommendation Sodium - mg 4581* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 18.0 10-35% %Energy from Carbohydrate 49.5 45-65% %Energy from Total fat - g 30.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 6.3 6-11 servings Number of whole grain serv 1.8 >= 3 grain servings Total number of vegetable 6.3 3-5 servings Total number of fruit serv 3.3 2-4 servings Total number of dairy serv 1.7 2-3 servings Oz lean meat from meat/pou 6.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 11.1 6-18 teaspoons Respondent ID: 10014565 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1238 Depends on age/gender/activity level Protein - g 41.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 200 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.5 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 34.7 25-35% of energy (kcal) - see below Saturated fat - g 14.2 Should be minimized Monounsaturated fat - g 11.4 No specific recommendation Polyunsaturated fat - g 6.1 No specific recommendation Cholesterol - mg 100 Less than 300 mg Vitamin A - mcg RE (CSFII) 768 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 4.1 Men and Women, 19+ yr: 15 Vitamin C - mg 124 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 13.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 279 Men and Women: 400 Vitamin B6 - mg 1.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.9 Men and Women, 19+ yr: 2.4 Calcium - mg 725 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 12.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 232 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 920 Men and Women, 19+ yr: 700 Zinc - mg 8.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2287 No specific recommendation Sodium - mg 1444* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.2 10-35% %Energy from Carbohydrate 64.6 45-65% %Energy from Total fat - g 25.2 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.9 6-11 servings Number of whole grain serv 1.2 >= 3 grain servings Total number of vegetable 1.2 3-5 servings Total number of fruit serv 3.2 2-4 servings Total number of dairy serv 1.6 2-3 servings Oz lean meat from meat/pou 1.4 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 11.9 6-18 teaspoons Respondent ID: 10014583 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1784 Depends on age/gender/activity level Protein - g 68.7 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 203 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 67.7 25-35% of energy (kcal) - see below Saturated fat - g 25.1 Should be minimized Monounsaturated fat - g 23.9 No specific recommendation Polyunsaturated fat - g 13.6 No specific recommendation Cholesterol - mg 209 Less than 300 mg Vitamin A - mcg RE (CSFII) 682 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.8 Men and Women, 19+ yr: 15 Vitamin C - mg 89.6 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 22.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 292 Men and Women: 400 Vitamin B6 - mg 1.4 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.1 Men and Women, 19+ yr: 2.4 Calcium - mg 621 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 12.5 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 282 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1031 Men and Women, 19+ yr: 700 Zinc - mg 8.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2460 No specific recommendation Sodium - mg 2781* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.4 10-35% %Energy from Carbohydrate 45.7 45-65% %Energy from Total fat - g 34.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 6.6 6-11 servings Number of whole grain serv 1.1 >= 3 grain servings Total number of vegetable 2.2 3-5 servings Total number of fruit serv 0.9 2-4 servings Total number of dairy serv 1.0 2-3 servings Oz lean meat from meat/pou 4.1 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 12.8 6-18 teaspoons Respondent ID: 10014761 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1343 Depends on age/gender/activity level Protein - g 55.5 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 168 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 11.5 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 52.8 25-35% of energy (kcal) - see below Saturated fat - g 15.6 Should be minimized Monounsaturated fat - g 19.8 No specific recommendation Polyunsaturated fat - g 13.0 No specific recommendation Cholesterol - mg 161 Less than 300 mg Vitamin A - mcg RE (CSFII) 446 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.2 Men and Women, 19+ yr: 15 Vitamin C - mg 76.2 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.0 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 14.7 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 185 Men and Women: 400 Vitamin B6 - mg 1.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.9 Men and Women, 19+ yr: 2.4 Calcium - mg 325 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 9.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 175 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 741 Men and Women, 19+ yr: 700 Zinc - mg 8.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2024 No specific recommendation Sodium - mg 1842* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.5 10-35% %Energy from Carbohydrate 50.2 45-65% %Energy from Total fat - g 35.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 1.7 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 4.0 3-5 servings Total number of fruit serv 1.5 2-4 servings Total number of dairy serv 0.5 2-3 servings Oz lean meat from meat/pou 4.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 15.0 6-18 teaspoons Respondent ID: 10015311 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1548 Depends on age/gender/activity level Protein - g 45.1 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 217 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 17.9 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 59.8 25-35% of energy (kcal) - see below Saturated fat - g 24.3 Should be minimized Monounsaturated fat - g 19.0 No specific recommendation Polyunsaturated fat - g 12.2 No specific recommendation Cholesterol - mg 110 Less than 300 mg Vitamin A - mcg RE (CSFII) 1363 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.6 Men and Women, 19+ yr: 15 Vitamin C - mg 73.3 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 15.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 281 Men and Women: 400 Vitamin B6 - mg 1.0 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.6 Men and Women, 19+ yr: 2.4 Calcium - mg 621 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 12.2 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 278 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 911 Men and Women, 19+ yr: 700 Zinc - mg 7.1 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2446 No specific recommendation Sodium - mg 2266* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 11.6 10-35% %Energy from Carbohydrate 56.1 45-65% %Energy from Total fat - g 34.7 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 7.4 6-11 servings Number of whole grain serv 3.0 >= 3 grain servings Total number of vegetable 2.1 3-5 servings Total number of fruit serv 1.6 2-4 servings Total number of dairy serv 0.9 2-3 servings Oz lean meat from meat/pou 0.9 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 12.4 6-18 teaspoons Respondent ID: 10015487 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 3740 Depends on age/gender/activity level Protein - g 145 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 465 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 41.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 118 25-35% of energy (kcal) - see below Saturated fat - g 33.5 Should be minimized Monounsaturated fat - g 49.4 No specific recommendation Polyunsaturated fat - g 25.5 No specific recommendation Cholesterol - mg 449 Less than 300 mg Vitamin A - mcg RE (CSFII) 2681 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 32.0 Men and Women, 19+ yr: 15 Vitamin C - mg 220 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 3.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 3.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 46.1 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 755 Men and Women: 400 Vitamin B6 - mg 4.1 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 8.7 Men and Women, 19+ yr: 2.4 Calcium - mg 935 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 25.5 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 606 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 2169 Men and Women, 19+ yr: 700 Zinc - mg 20.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 6338 No specific recommendation Sodium - mg 7490* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.6 10-35% %Energy from Carbohydrate 49.7 45-65% %Energy from Total fat - g 28.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 8.3 6-11 servings Number of whole grain serv 1.4 >= 3 grain servings Total number of vegetable 17.2 3-5 servings Total number of fruit serv 1.7 2-4 servings Total number of dairy serv 0.6 2-3 servings Oz lean meat from meat/pou 10.1 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 26.3 6-18 teaspoons Respondent ID: 10015786 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 783 Depends on age/gender/activity level Protein - g 39.6 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 121 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 10.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 17.2 25-35% of energy (kcal) - see below Saturated fat - g 4.7 Should be minimized Monounsaturated fat - g 6.3 No specific recommendation Polyunsaturated fat - g 4.3 No specific recommendation Cholesterol - mg 76.7 Less than 300 mg Vitamin A - mcg RE (CSFII) 511 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.4 Men and Women, 19+ yr: 15 Vitamin C - mg 100 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 15.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 237 Men and Women: 400 Vitamin B6 - mg 1.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.6 Men and Women, 19+ yr: 2.4 Calcium - mg 427 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 9.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 213 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 658 Men and Women, 19+ yr: 700 Zinc - mg 6.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2256 No specific recommendation Sodium - mg 1415* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 20.2 10-35% %Energy from Carbohydrate 62.1 45-65% %Energy from Total fat - g 19.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.6 6-11 servings Number of whole grain serv 0.8 >= 3 grain servings Total number of vegetable 1.8 3-5 servings Total number of fruit serv 2.0 2-4 servings Total number of dairy serv 0.6 2-3 servings Oz lean meat from meat/pou 2.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 4.8 6-18 teaspoons Respondent ID: 10016381 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 6307 Depends on age/gender/activity level Protein - g 166 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 586 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 26.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 140 25-35% of energy (kcal) - see below Saturated fat - g 57.7 Should be minimized Monounsaturated fat - g 52.4 No specific recommendation Polyunsaturated fat - g 21.3 No specific recommendation Cholesterol - mg 389 Less than 300 mg Vitamin A - mcg RE (CSFII) 1884 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 13.9 Men and Women, 19+ yr: 15 Vitamin C - mg 153 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.8 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 6.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 66.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 926 Men and Women: 400 Vitamin B6 - mg 6.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 11.1 Men and Women, 19+ yr: 2.4 Calcium - mg 3314 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 22.8 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 1084 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 4050 Men and Women, 19+ yr: 700 Zinc - mg 24.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 8031 No specific recommendation Sodium - mg 5861* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 10.5 10-35% %Energy from Carbohydrate 37.1 45-65% %Energy from Total fat - g 20.0 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 6.4 6-11 servings Number of whole grain serv 0.5 >= 3 grain servings Total number of vegetable 4.9 3-5 servings Total number of fruit serv 1.4 2-4 servings Total number of dairy serv 7.9 2-3 servings Oz lean meat from meat/pou 3.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 29.4 6-18 teaspoons Respondent ID: 10016587 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1772 Depends on age/gender/activity level Protein - g 56.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 211 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 22.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 45.7 25-35% of energy (kcal) - see below Saturated fat - g 14.3 Should be minimized Monounsaturated fat - g 15.9 No specific recommendation Polyunsaturated fat - g 12.1 No specific recommendation Cholesterol - mg 69.3 Less than 300 mg Vitamin A - mcg RE (CSFII) 1019 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.7 Men and Women, 19+ yr: 15 Vitamin C - mg 122 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 17.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 391 Men and Women: 400 Vitamin B6 - mg 1.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.2 Men and Women, 19+ yr: 2.4 Calcium - mg 720 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 15.9 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 381 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1091 Men and Women, 19+ yr: 700 Zinc - mg 8.2 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2995 No specific recommendation Sodium - mg 2815* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 12.6 10-35% %Energy from Carbohydrate 47.6 45-65% %Energy from Total fat - g 23.2 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.7 6-11 servings Number of whole grain serv 1.6 >= 3 grain servings Total number of vegetable 4.9 3-5 servings Total number of fruit serv 1.5 2-4 servings Total number of dairy serv 0.9 2-3 servings Oz lean meat from meat/pou 0.4 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 4.8 6-18 teaspoons Respondent ID: 10017285 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1381 Depends on age/gender/activity level Protein - g 56.5 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 189 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 15.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 46.6 25-35% of energy (kcal) - see below Saturated fat - g 16.5 Should be minimized Monounsaturated fat - g 17.1 No specific recommendation Polyunsaturated fat - g 9.2 No specific recommendation Cholesterol - mg 130 Less than 300 mg Vitamin A - mcg RE (CSFII) 795 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.4 Men and Women, 19+ yr: 15 Vitamin C - mg 105 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 19.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 294 Men and Women: 400 Vitamin B6 - mg 1.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.9 Men and Women, 19+ yr: 2.4 Calcium - mg 701 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 13.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 269 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1021 Men and Women, 19+ yr: 700 Zinc - mg 8.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2815 No specific recommendation Sodium - mg 2559* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.3 10-35% %Energy from Carbohydrate 54.8 45-65% %Energy from Total fat - g 30.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.5 6-11 servings Number of whole grain serv 1.0 >= 3 grain servings Total number of vegetable 3.4 3-5 servings Total number of fruit serv 2.1 2-4 servings Total number of dairy serv 1.4 2-3 servings Oz lean meat from meat/pou 2.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.9 6-18 teaspoons Respondent ID: 10017520 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 993 Depends on age/gender/activity level Protein - g 54.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 110 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 30.4 25-35% of energy (kcal) - see below Saturated fat - g 8.9 Should be minimized Monounsaturated fat - g 11.0 No specific recommendation Polyunsaturated fat - g 7.6 No specific recommendation Cholesterol - mg 131 Less than 300 mg Vitamin A - mcg RE (CSFII) 1077 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 3.8 Men and Women, 19+ yr: 15 Vitamin C - mg 72.3 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.8 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.0 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 16.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 164 Men and Women: 400 Vitamin B6 - mg 1.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.9 Men and Women, 19+ yr: 2.4 Calcium - mg 380 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.3 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 200 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 786 Men and Women, 19+ yr: 700 Zinc - mg 6.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2003 No specific recommendation Sodium - mg 1614* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 22.1 10-35% %Energy from Carbohydrate 44.5 45-65% %Energy from Total fat - g 27.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.5 6-11 servings Number of whole grain serv 1.0 >= 3 grain servings Total number of vegetable 3.8 3-5 servings Total number of fruit serv 2.0 2-4 servings Total number of dairy serv 0.5 2-3 servings Oz lean meat from meat/pou 4.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 3.5 6-18 teaspoons Respondent ID: 10017623 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2779 Depends on age/gender/activity level Protein - g 115 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 334 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 25.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 114 25-35% of energy (kcal) - see below Saturated fat - g 39.4 Should be minimized Monounsaturated fat - g 43.4 No specific recommendation Polyunsaturated fat - g 22.6 No specific recommendation Cholesterol - mg 414 Less than 300 mg Vitamin A - mcg RE (CSFII) 1373 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 12.3 Men and Women, 19+ yr: 15 Vitamin C - mg 105 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.5 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.8 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 35.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 436 Men and Women: 400 Vitamin B6 - mg 2.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 6.5 Men and Women, 19+ yr: 2.4 Calcium - mg 1046 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 23.4 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 451 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1825 Men and Women, 19+ yr: 700 Zinc - mg 17.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 4265 No specific recommendation Sodium - mg 4776* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.6 10-35% %Energy from Carbohydrate 48.0 45-65% %Energy from Total fat - g 37.2 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 8.6 6-11 servings Number of whole grain serv 2.0 >= 3 grain servings Total number of vegetable 3.8 3-5 servings Total number of fruit serv 3.6 2-4 servings Total number of dairy serv 1.9 2-3 servings Oz lean meat from meat/pou 6.9 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 20.7 6-18 teaspoons Respondent ID: 10017762 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1254 Depends on age/gender/activity level Protein - g 52.2 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 217 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 21.5 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 24.3 25-35% of energy (kcal) - see below Saturated fat - g 8.5 Should be minimized Monounsaturated fat - g 8.5 No specific recommendation Polyunsaturated fat - g 5.2 No specific recommendation Cholesterol - mg 58.2 Less than 300 mg Vitamin A - mcg RE (CSFII) 1420 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.4 Men and Women, 19+ yr: 15 Vitamin C - mg 131 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 20.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 527 Men and Women: 400 Vitamin B6 - mg 2.1 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.9 Men and Women, 19+ yr: 2.4 Calcium - mg 1024 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 26.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 348 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1287 Men and Women, 19+ yr: 700 Zinc - mg 11.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2971 No specific recommendation Sodium - mg 2073* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.6 10-35% %Energy from Carbohydrate 69.2 45-65% %Energy from Total fat - g 17.4 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.5 6-11 servings Number of whole grain serv 2.7 >= 3 grain servings Total number of vegetable 2.9 3-5 servings Total number of fruit serv 1.8 2-4 servings Total number of dairy serv 2.4 2-3 servings Oz lean meat from meat/pou 0.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 7.0 6-18 teaspoons Respondent ID: 10017799 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 546 Depends on age/gender/activity level Protein - g 20.2 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 52.0 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 4.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 17.0 25-35% of energy (kcal) - see below Saturated fat - g 6.1 Should be minimized Monounsaturated fat - g 6.1 No specific recommendation Polyunsaturated fat - g 3.4 No specific recommendation Cholesterol - mg 57.8 Less than 300 mg Vitamin A - mcg RE (CSFII) 342 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 2.0 Men and Women, 19+ yr: 15 Vitamin C - mg 48.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 7.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 81.8 Men and Women: 400 Vitamin B6 - mg 0.4 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.0 Men and Women, 19+ yr: 2.4 Calcium - mg 208 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 4.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 133 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 305 Men and Women, 19+ yr: 700 Zinc - mg 2.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1463 No specific recommendation Sodium - mg 766* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 14.8 10-35% %Energy from Carbohydrate 38.0 45-65% %Energy from Total fat - g 27.9 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 0.9 6-11 servings Number of whole grain serv 0.1 >= 3 grain servings Total number of vegetable 1.4 3-5 servings Total number of fruit serv 0.5 2-4 servings Total number of dairy serv 0.3 2-3 servings Oz lean meat from meat/pou 1.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 2.6 6-18 teaspoons Respondent ID: 10017959 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1002 Depends on age/gender/activity level Protein - g 46.7 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 142 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 30.4 25-35% of energy (kcal) - see below Saturated fat - g 9.5 Should be minimized Monounsaturated fat - g 10.5 No specific recommendation Polyunsaturated fat - g 7.9 No specific recommendation Cholesterol - mg 75.1 Less than 300 mg Vitamin A - mcg RE (CSFII) 863 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.6 Men and Women, 19+ yr: 15 Vitamin C - mg 124 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 13.1 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 292 Men and Women: 400 Vitamin B6 - mg 1.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.6 Men and Women, 19+ yr: 2.4 Calcium - mg 480 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 11.4 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 230 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 732 Men and Women, 19+ yr: 700 Zinc - mg 5.7 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2339 No specific recommendation Sodium - mg 2036* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 18.6 10-35% %Energy from Carbohydrate 56.6 45-65% %Energy from Total fat - g 27.3 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.2 6-11 servings Number of whole grain serv 0.7 >= 3 grain servings Total number of vegetable 2.6 3-5 servings Total number of fruit serv 2.5 2-4 servings Total number of dairy serv 0.8 2-3 servings Oz lean meat from meat/pou 0.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 4.8 6-18 teaspoons Respondent ID: 10018077 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1897 Depends on age/gender/activity level Protein - g 59.4 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 236 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 15.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 84.5 25-35% of energy (kcal) - see below Saturated fat - g 26.1 Should be minimized Monounsaturated fat - g 32.4 No specific recommendation Polyunsaturated fat - g 19.7 No specific recommendation Cholesterol - mg 202 Less than 300 mg Vitamin A - mcg RE (CSFII) 818 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 9.9 Men and Women, 19+ yr: 15 Vitamin C - mg 153 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 17.3 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 289 Men and Women: 400 Vitamin B6 - mg 1.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.7 Men and Women, 19+ yr: 2.4 Calcium - mg 620 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 11.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 270 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1094 Men and Women, 19+ yr: 700 Zinc - mg 9.6 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3104 No specific recommendation Sodium - mg 3346* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 12.5 10-35% %Energy from Carbohydrate 49.7 45-65% %Energy from Total fat - g 40.0 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.4 6-11 servings Number of whole grain serv 1.1 >= 3 grain servings Total number of vegetable 3.5 3-5 servings Total number of fruit serv 2.3 2-4 servings Total number of dairy serv 0.8 2-3 servings Oz lean meat from meat/pou 3.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 18.0 6-18 teaspoons Respondent ID: 10018107 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1204 Depends on age/gender/activity level Protein - g 27.0 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 188 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 4.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 39.5 25-35% of energy (kcal) - see below Saturated fat - g 13.4 Should be minimized Monounsaturated fat - g 14.2 No specific recommendation Polyunsaturated fat - g 9.0 No specific recommendation Cholesterol - mg 81.8 Less than 300 mg Vitamin A - mcg RE (CSFII) 279 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 3.6 Men and Women, 19+ yr: 15 Vitamin C - mg 24.0 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.5 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 6.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 115 Men and Women: 400 Vitamin B6 - mg 0.4 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.6 Men and Women, 19+ yr: 2.4 Calcium - mg 390 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 4.8 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 82.8 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 522 Men and Women, 19+ yr: 700 Zinc - mg 4.1 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 745 No specific recommendation Sodium - mg 1174* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 8.9 10-35% %Energy from Carbohydrate 62.6 45-65% %Energy from Total fat - g 29.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.2 6-11 servings Number of whole grain serv 0.1 >= 3 grain servings Total number of vegetable 0.6 3-5 servings Total number of fruit serv 0.3 2-4 servings Total number of dairy serv 0.7 2-3 servings Oz lean meat from meat/pou 1.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 32.2 6-18 teaspoons Respondent ID: 10018152 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1369 Depends on age/gender/activity level Protein - g 55.4 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 130 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 21.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 61.5 25-35% of energy (kcal) - see below Saturated fat - g 15.3 Should be minimized Monounsaturated fat - g 19.7 No specific recommendation Polyunsaturated fat - g 21.9 No specific recommendation Cholesterol - mg 115 Less than 300 mg Vitamin A - mcg RE (CSFII) 2562 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 13.3 Men and Women, 19+ yr: 15 Vitamin C - mg 163 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.3 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 20.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 658 Men and Women: 400 Vitamin B6 - mg 1.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.5 Men and Women, 19+ yr: 2.4 Calcium - mg 756 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 16.0 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 468 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 851 Men and Women, 19+ yr: 700 Zinc - mg 7.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 4506 No specific recommendation Sodium - mg 2690* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.1 10-35% %Energy from Carbohydrate 38.2 45-65% %Energy from Total fat - g 40.4 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.6 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 14.5 3-5 servings Total number of fruit serv 0.3 2-4 servings Total number of dairy serv 0.5 2-3 servings Oz lean meat from meat/pou 2.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 3.4 6-18 teaspoons Respondent ID: 10018189 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2903 Depends on age/gender/activity level Protein - g 112 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 494 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 51.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 61.7 25-35% of energy (kcal) - see below Saturated fat - g 17.8 Should be minimized Monounsaturated fat - g 22.5 No specific recommendation Polyunsaturated fat - g 15.0 No specific recommendation Cholesterol - mg 205 Less than 300 mg Vitamin A - mcg RE (CSFII) 2921 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 12.4 Men and Women, 19+ yr: 15 Vitamin C - mg 353 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 39.3 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 930 Men and Women: 400 Vitamin B6 - mg 3.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.3 Men and Women, 19+ yr: 2.4 Calcium - mg 812 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 27.4 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 588 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1784 Men and Women, 19+ yr: 700 Zinc - mg 15.2 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 5826 No specific recommendation Sodium - mg 5126* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.5 10-35% %Energy from Carbohydrate 68.2 45-65% %Energy from Total fat - g 19.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 11.4 6-11 servings Number of whole grain serv 2.2 >= 3 grain servings Total number of vegetable 15.5 3-5 servings Total number of fruit serv 4.6 2-4 servings Total number of dairy serv 0.3 2-3 servings Oz lean meat from meat/pou 4.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 18.8 6-18 teaspoons Respondent ID: 10018518 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2701 Depends on age/gender/activity level Protein - g 68.8 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 450 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 25.7 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 61.7 25-35% of energy (kcal) - see below Saturated fat - g 16.9 Should be minimized Monounsaturated fat - g 22.4 No specific recommendation Polyunsaturated fat - g 17.6 No specific recommendation Cholesterol - mg 72.7 Less than 300 mg Vitamin A - mcg RE (CSFII) 1313 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 10.6 Men and Women, 19+ yr: 15 Vitamin C - mg 222 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 3.0 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 3.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 34.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 808 Men and Women: 400 Vitamin B6 - mg 2.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.5 Men and Women, 19+ yr: 2.4 Calcium - mg 1025 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 26.9 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 362 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1490 Men and Women, 19+ yr: 700 Zinc - mg 12.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3228 No specific recommendation Sodium - mg 5630* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 10.1 10-35% %Energy from Carbohydrate 66.7 45-65% %Energy from Total fat - g 20.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 15.0 6-11 servings Number of whole grain serv 1.1 >= 3 grain servings Total number of vegetable 3.7 3-5 servings Total number of fruit serv 3.3 2-4 servings Total number of dairy serv 1.7 2-3 servings Oz lean meat from meat/pou 0.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 24.2 6-18 teaspoons Respondent ID: 10018581 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2789 Depends on age/gender/activity level Protein - g 103 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 368 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 29.7 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 73.8 25-35% of energy (kcal) - see below Saturated fat - g 23.7 Should be minimized Monounsaturated fat - g 27.6 No specific recommendation Polyunsaturated fat - g 16.7 No specific recommendation Cholesterol - mg 181 Less than 300 mg Vitamin A - mcg RE (CSFII) 2776 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 10.3 Men and Women, 19+ yr: 15 Vitamin C - mg 164 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 3.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 39.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 506 Men and Women: 400 Vitamin B6 - mg 3.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 7.7 Men and Women, 19+ yr: 2.4 Calcium - mg 1337 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 20.9 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 487 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1976 Men and Women, 19+ yr: 700 Zinc - mg 13.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 4727 No specific recommendation Sodium - mg 3990* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 14.8 10-35% %Energy from Carbohydrate 52.8 45-65% %Energy from Total fat - g 23.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 7.4 6-11 servings Number of whole grain serv 2.1 >= 3 grain servings Total number of vegetable 4.9 3-5 servings Total number of fruit serv 5.2 2-4 servings Total number of dairy serv 2.8 2-3 servings Oz lean meat from meat/pou 5.3 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 14.8 6-18 teaspoons Respondent ID: 10018899 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2121 Depends on age/gender/activity level Protein - g 65.6 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 228 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 17.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 109 25-35% of energy (kcal) - see below Saturated fat - g 42.6 Should be minimized Monounsaturated fat - g 37.6 No specific recommendation Polyunsaturated fat - g 22.2 No specific recommendation Cholesterol - mg 292 Less than 300 mg Vitamin A - mcg RE (CSFII) 1394 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 10.6 Men and Women, 19+ yr: 15 Vitamin C - mg 156 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.3 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 20.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 346 Men and Women: 400 Vitamin B6 - mg 1.8 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.0 Men and Women, 19+ yr: 2.4 Calcium - mg 569 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 13.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 244 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1005 Men and Women, 19+ yr: 700 Zinc - mg 8.6 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2753 No specific recommendation Sodium - mg 3273* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 12.3 10-35% %Energy from Carbohydrate 43.0 45-65% %Energy from Total fat - g 46.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.6 6-11 servings Number of whole grain serv 0.8 >= 3 grain servings Total number of vegetable 5.4 3-5 servings Total number of fruit serv 4.0 2-4 servings Total number of dairy serv 0.8 2-3 servings Oz lean meat from meat/pou 3.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 12.2 6-18 teaspoons Respondent ID: 10018956 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 4956 Depends on age/gender/activity level Protein - g 253 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 518 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 35.5 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 197 25-35% of energy (kcal) - see below Saturated fat - g 61.6 Should be minimized Monounsaturated fat - g 73.4 No specific recommendation Polyunsaturated fat - g 45.8 No specific recommendation Cholesterol - mg 757 Less than 300 mg Vitamin A - mcg RE (CSFII) 2202 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 27.7 Men and Women, 19+ yr: 15 Vitamin C - mg 152 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 4.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 5.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 78.7 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 1006 Men and Women: 400 Vitamin B6 - mg 5.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 16.3 Men and Women, 19+ yr: 2.4 Calcium - mg 2097 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 46.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 701 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 3481 Men and Women, 19+ yr: 700 Zinc - mg 38.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 6880 No specific recommendation Sodium - mg 9904* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 20.4 10-35% %Energy from Carbohydrate 41.8 45-65% %Energy from Total fat - g 35.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 17.2 6-11 servings Number of whole grain serv 2.2 >= 3 grain servings Total number of vegetable 7.3 3-5 servings Total number of fruit serv 0.8 2-4 servings Total number of dairy serv 4.0 2-3 servings Oz lean meat from meat/pou 18.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 29.7 6-18 teaspoons Respondent ID: 10019131 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1658 Depends on age/gender/activity level Protein - g 43.3 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 176 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 7.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 58.1 25-35% of energy (kcal) - see below Saturated fat - g 22.2 Should be minimized Monounsaturated fat - g 18.5 No specific recommendation Polyunsaturated fat - g 13.6 No specific recommendation Cholesterol - mg 135 Less than 300 mg Vitamin A - mcg RE (CSFII) 689 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.3 Men and Women, 19+ yr: 15 Vitamin C - mg 102 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 19.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 223 Men and Women: 400 Vitamin B6 - mg 1.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.7 Men and Women, 19+ yr: 2.4 Calcium - mg 595 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 260 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 829 Men and Women, 19+ yr: 700 Zinc - mg 7.6 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2226 No specific recommendation Sodium - mg 1682* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 10.4 10-35% %Energy from Carbohydrate 42.5 45-65% %Energy from Total fat - g 31.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.0 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 1.4 3-5 servings Total number of fruit serv 0.8 2-4 servings Total number of dairy serv 0.9 2-3 servings Oz lean meat from meat/pou 1.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 17.2 6-18 teaspoons Respondent ID: 10019403 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1882 Depends on age/gender/activity level Protein - g 71.7 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 234 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 11.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 72.8 25-35% of energy (kcal) - see below Saturated fat - g 23.0 Should be minimized Monounsaturated fat - g 27.5 No specific recommendation Polyunsaturated fat - g 16.8 No specific recommendation Cholesterol - mg 200 Less than 300 mg Vitamin A - mcg RE (CSFII) 658 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 7.6 Men and Women, 19+ yr: 15 Vitamin C - mg 72.2 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.4 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.2 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 19.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 277 Men and Women: 400 Vitamin B6 - mg 1.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.0 Men and Women, 19+ yr: 2.4 Calcium - mg 525 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 10.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 195 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1023 Men and Women, 19+ yr: 700 Zinc - mg 8.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1998 No specific recommendation Sodium - mg 2913* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.2 10-35% %Energy from Carbohydrate 49.8 45-65% %Energy from Total fat - g 34.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.0 6-11 servings Number of whole grain serv 0.4 >= 3 grain servings Total number of vegetable 3.8 3-5 servings Total number of fruit serv 0.3 2-4 servings Total number of dairy serv 0.8 2-3 servings Oz lean meat from meat/pou 5.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 27.8 6-18 teaspoons Respondent ID: 10019476 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2110 Depends on age/gender/activity level Protein - g 67.8 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 298 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 15.3 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 65.3 25-35% of energy (kcal) - see below Saturated fat - g 18.7 Should be minimized Monounsaturated fat - g 25.0 No specific recommendation Polyunsaturated fat - g 16.2 No specific recommendation Cholesterol - mg 177 Less than 300 mg Vitamin A - mcg RE (CSFII) 713 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 8.8 Men and Women, 19+ yr: 15 Vitamin C - mg 93.0 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.3 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 24.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 333 Men and Women: 400 Vitamin B6 - mg 1.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.2 Men and Women, 19+ yr: 2.4 Calcium - mg 563 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.2 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 312 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1045 Men and Women, 19+ yr: 700 Zinc - mg 9.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2823 No specific recommendation Sodium - mg 3121* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 12.8 10-35% %Energy from Carbohydrate 56.6 45-65% %Energy from Total fat - g 27.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 7.2 6-11 servings Number of whole grain serv 1.2 >= 3 grain servings Total number of vegetable 3.1 3-5 servings Total number of fruit serv 1.1 2-4 servings Total number of dairy serv 0.5 2-3 servings Oz lean meat from meat/pou 4.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 32.7 6-18 teaspoons Respondent ID: 10019560 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2213 Depends on age/gender/activity level Protein - g 90.7 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 256 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 23.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 78.0 25-35% of energy (kcal) - see below Saturated fat - g 23.8 Should be minimized Monounsaturated fat - g 27.0 No specific recommendation Polyunsaturated fat - g 20.9 No specific recommendation Cholesterol - mg 237 Less than 300 mg Vitamin A - mcg RE (CSFII) 1590 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 11.2 Men and Women, 19+ yr: 15 Vitamin C - mg 248 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.3 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 25.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 472 Men and Women: 400 Vitamin B6 - mg 2.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 6.6 Men and Women, 19+ yr: 2.4 Calcium - mg 1098 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 18.4 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 379 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1499 Men and Women, 19+ yr: 700 Zinc - mg 13.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 4279 No specific recommendation Sodium - mg 3571* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.3 10-35% %Energy from Carbohydrate 46.3 45-65% %Energy from Total fat - g 31.7 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.0 6-11 servings Number of whole grain serv 1.1 >= 3 grain servings Total number of vegetable 6.8 3-5 servings Total number of fruit serv 3.8 2-4 servings Total number of dairy serv 2.3 2-3 servings Oz lean meat from meat/pou 4.9 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.9 6-18 teaspoons Respondent ID: 10019597 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1297 Depends on age/gender/activity level Protein - g 52.8 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 180 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 18.7 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 44.4 25-35% of energy (kcal) - see below Saturated fat - g 15.1 Should be minimized Monounsaturated fat - g 15.7 No specific recommendation Polyunsaturated fat - g 9.8 No specific recommendation Cholesterol - mg 102 Less than 300 mg Vitamin A - mcg RE (CSFII) 947 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.7 Men and Women, 19+ yr: 15 Vitamin C - mg 97.7 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.2 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 17.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 287 Men and Women: 400 Vitamin B6 - mg 1.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.8 Men and Women, 19+ yr: 2.4 Calcium - mg 486 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.1 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 285 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 900 Men and Women, 19+ yr: 700 Zinc - mg 7.3 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2667 No specific recommendation Sodium - mg 2517* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.2 10-35% %Energy from Carbohydrate 55.6 45-65% %Energy from Total fat - g 30.8 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.4 6-11 servings Number of whole grain serv 2.1 >= 3 grain servings Total number of vegetable 4.1 3-5 servings Total number of fruit serv 1.6 2-4 servings Total number of dairy serv 0.5 2-3 servings Oz lean meat from meat/pou 1.9 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 8.4 6-18 teaspoons Respondent ID: 10019980 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 6927 Depends on age/gender/activity level Protein - g 64.8 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 309 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 47.2 25-35% of energy (kcal) - see below Saturated fat - g 17.0 Should be minimized Monounsaturated fat - g 17.0 No specific recommendation Polyunsaturated fat - g 9.3 No specific recommendation Cholesterol - mg 142 Less than 300 mg Vitamin A - mcg RE (CSFII) 294 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 3.7 Men and Women, 19+ yr: 15 Vitamin C - mg 59.6 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 39.3 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 482 Men and Women: 400 Vitamin B6 - mg 3.7 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.6 Men and Women, 19+ yr: 2.4 Calcium - mg 718 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 9.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 499 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1502 Men and Women, 19+ yr: 700 Zinc - mg 9.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3021 No specific recommendation Sodium - mg 1957* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 3.7 10-35% %Energy from Carbohydrate 17.8 45-65% %Energy from Total fat - g 6.1 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.6 6-11 servings Number of whole grain serv 0.5 >= 3 grain servings Total number of vegetable 1.4 3-5 servings Total number of fruit serv 0.7 2-4 servings Total number of dairy serv 0.8 2-3 servings Oz lean meat from meat/pou 3.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 6.4 6-18 teaspoons Respondent ID: 10020249 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1058 Depends on age/gender/activity level Protein - g 41.9 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 143 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 9.6 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 35.2 25-35% of energy (kcal) - see below Saturated fat - g 11.5 Should be minimized Monounsaturated fat - g 13.1 No specific recommendation Polyunsaturated fat - g 7.8 No specific recommendation Cholesterol - mg 98.0 Less than 300 mg Vitamin A - mcg RE (CSFII) 465 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.2 Men and Women, 19+ yr: 15 Vitamin C - mg 82.6 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.0 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 14.5 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 210 Men and Women: 400 Vitamin B6 - mg 1.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.4 Men and Women, 19+ yr: 2.4 Calcium - mg 398 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 8.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 171 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 680 Men and Women, 19+ yr: 700 Zinc - mg 6.0 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1837 No specific recommendation Sodium - mg 1618* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.8 10-35% %Energy from Carbohydrate 54.2 45-65% %Energy from Total fat - g 29.9 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.9 6-11 servings Number of whole grain serv 0.7 >= 3 grain servings Total number of vegetable 1.8 3-5 servings Total number of fruit serv 1.7 2-4 servings Total number of dairy serv 0.6 2-3 servings Oz lean meat from meat/pou 2.5 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 5.1 6-18 teaspoons Respondent ID: 10020454 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2236 Depends on age/gender/activity level Protein - g 72.7 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 303 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 15.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 83.6 25-35% of energy (kcal) - see below Saturated fat - g 28.9 Should be minimized Monounsaturated fat - g 33.6 No specific recommendation Polyunsaturated fat - g 15.0 No specific recommendation Cholesterol - mg 217 Less than 300 mg Vitamin A - mcg RE (CSFII) 573 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 7.3 Men and Women, 19+ yr: 15 Vitamin C - mg 72.5 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.5 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 25.9 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 337 Men and Women: 400 Vitamin B6 - mg 1.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 4.8 Men and Women, 19+ yr: 2.4 Calcium - mg 643 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 15.8 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 393 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1169 Men and Women, 19+ yr: 700 Zinc - mg 11.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 4078 No specific recommendation Sodium - mg 3076* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.0 10-35% %Energy from Carbohydrate 54.3 45-65% %Energy from Total fat - g 33.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.2 6-11 servings Number of whole grain serv 1.1 >= 3 grain servings Total number of vegetable 3.2 3-5 servings Total number of fruit serv 1.1 2-4 servings Total number of dairy serv 0.9 2-3 servings Oz lean meat from meat/pou 4.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 33.0 6-18 teaspoons Respondent ID: 10021385 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2199 Depends on age/gender/activity level Protein - g 86.2 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 349 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 33.3 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 60.4 25-35% of energy (kcal) - see below Saturated fat - g 14.0 Should be minimized Monounsaturated fat - g 23.5 No specific recommendation Polyunsaturated fat - g 18.3 No specific recommendation Cholesterol - mg 101 Less than 300 mg Vitamin A - mcg RE (CSFII) 2458 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 14.9 Men and Women, 19+ yr: 15 Vitamin C - mg 291 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.0 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 29.7 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 696 Men and Women: 400 Vitamin B6 - mg 2.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.6 Men and Women, 19+ yr: 2.4 Calcium - mg 1095 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 19.7 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 533 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1607 Men and Women, 19+ yr: 700 Zinc - mg 11.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 5140 No specific recommendation Sodium - mg 4170* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 15.6 10-35% %Energy from Carbohydrate 63.5 45-65% %Energy from Total fat - g 24.7 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 7.2 6-11 servings Number of whole grain serv 0.9 >= 3 grain servings Total number of vegetable 10.1 3-5 servings Total number of fruit serv 4.0 2-4 servings Total number of dairy serv 1.5 2-3 servings Oz lean meat from meat/pou 2.6 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 18.4 6-18 teaspoons Respondent ID: 10021424 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 907 Depends on age/gender/activity level Protein - g 46.2 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 115 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.3 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 27.1 25-35% of energy (kcal) - see below Saturated fat - g 8.0 Should be minimized Monounsaturated fat - g 9.5 No specific recommendation Polyunsaturated fat - g 6.9 No specific recommendation Cholesterol - mg 161 Less than 300 mg Vitamin A - mcg RE (CSFII) 1755 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 4.8 Men and Women, 19+ yr: 15 Vitamin C - mg 121 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.7 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.0 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 14.0 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 261 Men and Women: 400 Vitamin B6 - mg 1.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 2.5 Men and Women, 19+ yr: 2.4 Calcium - mg 400 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 7.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 170 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 684 Men and Women, 19+ yr: 700 Zinc - mg 6.0 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2057 No specific recommendation Sodium - mg 1554* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 20.3 10-35% %Energy from Carbohydrate 51.0 45-65% %Energy from Total fat - g 26.9 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 1.8 6-11 servings Number of whole grain serv 0.2 >= 3 grain servings Total number of vegetable 4.6 3-5 servings Total number of fruit serv 2.3 2-4 servings Total number of dairy serv 0.5 2-3 servings Oz lean meat from meat/pou 3.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 4.0 6-18 teaspoons Respondent ID: 10022083 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 711 Depends on age/gender/activity level Protein - g 24.5 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 100 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 7.1 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 24.1 25-35% of energy (kcal) - see below Saturated fat - g 8.1 Should be minimized Monounsaturated fat - g 8.6 No specific recommendation Polyunsaturated fat - g 5.2 No specific recommendation Cholesterol - mg 122 Less than 300 mg Vitamin A - mcg RE (CSFII) 485 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 3.7 Men and Women, 19+ yr: 15 Vitamin C - mg 95.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 0.5 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 0.6 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 7.2 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 166 Men and Women: 400 Vitamin B6 - mg 0.6 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 1.5 Men and Women, 19+ yr: 2.4 Calcium - mg 241 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 5.6 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 124 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 446 Men and Women, 19+ yr: 700 Zinc - mg 3.4 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1475 No specific recommendation Sodium - mg 1217* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 13.7 10-35% %Energy from Carbohydrate 56.6 45-65% %Energy from Total fat - g 30.6 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.2 6-11 servings Number of whole grain serv 0.2 >= 3 grain servings Total number of vegetable 1.8 3-5 servings Total number of fruit serv 1.5 2-4 servings Total number of dairy serv 0.2 2-3 servings Oz lean meat from meat/pou 1.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 5.3 6-18 teaspoons Respondent ID: 10022104 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2072 Depends on age/gender/activity level Protein - g 103 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 157 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 12.0 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 116 25-35% of energy (kcal) - see below Saturated fat - g 37.4 Should be minimized Monounsaturated fat - g 41.8 No specific recommendation Polyunsaturated fat - g 29.5 No specific recommendation Cholesterol - mg 443 Less than 300 mg Vitamin A - mcg RE (CSFII) 731 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 13.3 Men and Women, 19+ yr: 15 Vitamin C - mg 214 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.9 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 22.8 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 399 Men and Women: 400 Vitamin B6 - mg 1.5 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 6.0 Men and Women, 19+ yr: 2.4 Calcium - mg 899 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 12.3 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 292 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1458 Men and Women, 19+ yr: 700 Zinc - mg 11.9 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3141 No specific recommendation Sodium - mg 4485* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 20.0 10-35% %Energy from Carbohydrate 30.3 45-65% %Energy from Total fat - g 50.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 2.9 6-11 servings Number of whole grain serv 0.3 >= 3 grain servings Total number of vegetable 4.0 3-5 servings Total number of fruit serv 2.9 2-4 servings Total number of dairy serv 1.7 2-3 servings Oz lean meat from meat/pou 6.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 9.9 6-18 teaspoons Respondent ID: 10022131 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1337 Depends on age/gender/activity level Protein - g 58.5 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 204 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 17.7 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 31.9 25-35% of energy (kcal) - see below Saturated fat - g 9.5 Should be minimized Monounsaturated fat - g 11.7 No specific recommendation Polyunsaturated fat - g 7.5 No specific recommendation Cholesterol - mg 137 Less than 300 mg Vitamin A - mcg RE (CSFII) 1651 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.4 Men and Women, 19+ yr: 15 Vitamin C - mg 136 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.2 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 18.1 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 331 Men and Women: 400 Vitamin B6 - mg 2.0 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 6.4 Men and Women, 19+ yr: 2.4 Calcium - mg 718 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 14.8 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 316 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1048 Men and Women, 19+ yr: 700 Zinc - mg 19.0 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3421 No specific recommendation Sodium - mg 2173* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.5 10-35% %Energy from Carbohydrate 61.2 45-65% %Energy from Total fat - g 21.4 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.6 6-11 servings Number of whole grain serv 1.1 >= 3 grain servings Total number of vegetable 4.3 3-5 servings Total number of fruit serv 2.3 2-4 servings Total number of dairy serv 1.3 2-3 servings Oz lean meat from meat/pou 3.2 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 10.5 6-18 teaspoons Respondent ID: 10022588 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 2419 Depends on age/gender/activity level Protein - g 108 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 297 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 20.8 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 87.5 25-35% of energy (kcal) - see below Saturated fat - g 29.1 Should be minimized Monounsaturated fat - g 33.0 No specific recommendation Polyunsaturated fat - g 18.0 No specific recommendation Cholesterol - mg 283 Less than 300 mg Vitamin A - mcg RE (CSFII) 1117 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 19.4 Men and Women, 19+ yr: 15 Vitamin C - mg 167 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 2.9 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 3.1 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 38.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 618 Men and Women: 400 Vitamin B6 - mg 3.3 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 9.0 Men and Women, 19+ yr: 2.4 Calcium - mg 1043 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 26.8 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 349 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1680 Men and Women, 19+ yr: 700 Zinc - mg 21.5 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 3506 No specific recommendation Sodium - mg 4225* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 17.8 10-35% %Energy from Carbohydrate 49.1 45-65% %Energy from Total fat - g 32.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 8.4 6-11 servings Number of whole grain serv 1.5 >= 3 grain servings Total number of vegetable 3.9 3-5 servings Total number of fruit serv 1.6 2-4 servings Total number of dairy serv 1.8 2-3 servings Oz lean meat from meat/pou 7.7 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 17.5 6-18 teaspoons Respondent ID: 10022663 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1009 Depends on age/gender/activity level Protein - g 41.4 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 152 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 17.4 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 29.9 25-35% of energy (kcal) - see below Saturated fat - g 7.9 Should be minimized Monounsaturated fat - g 11.4 No specific recommendation Polyunsaturated fat - g 7.7 No specific recommendation Cholesterol - mg 86.0 Less than 300 mg Vitamin A - mcg RE (CSFII) 782 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.4 Men and Women, 19+ yr: 15 Vitamin C - mg 94.9 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.4 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 16.6 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 287 Men and Women: 400 Vitamin B6 - mg 2.0 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.3 Men and Women, 19+ yr: 2.4 Calcium - mg 410 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 15.8 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 220 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 758 Men and Women, 19+ yr: 700 Zinc - mg 7.6 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 1905 No specific recommendation Sodium - mg 1645* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 16.4 10-35% %Energy from Carbohydrate 60.4 45-65% %Energy from Total fat - g 26.7 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 4.8 6-11 servings Number of whole grain serv 2.1 >= 3 grain servings Total number of vegetable 2.7 3-5 servings Total number of fruit serv 1.5 2-4 servings Total number of dairy serv 0.7 2-3 servings Oz lean meat from meat/pou 2.0 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 4.2 6-18 teaspoons Respondent ID: 10023213 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1759 Depends on age/gender/activity level Protein - g 91.3 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 230 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 18.9 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 56.5 25-35% of energy (kcal) - see below Saturated fat - g 22.2 Should be minimized Monounsaturated fat - g 20.5 No specific recommendation Polyunsaturated fat - g 8.8 No specific recommendation Cholesterol - mg 272 Less than 300 mg Vitamin A - mcg RE (CSFII) 2696 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 6.1 Men and Women, 19+ yr: 15 Vitamin C - mg 142 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.5 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 2.7 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 22.1 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 365 Men and Women: 400 Vitamin B6 - mg 1.9 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 7.7 Men and Women, 19+ yr: 2.4 Calcium - mg 1412 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 16.2 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 397 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 1678 Men and Women, 19+ yr: 700 Zinc - mg 13.8 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 4178 No specific recommendation Sodium - mg 2789* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 20.7 10-35% %Energy from Carbohydrate 52.3 45-65% %Energy from Total fat - g 28.9 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 3.8 6-11 servings Number of whole grain serv 1.2 >= 3 grain servings Total number of vegetable 4.3 3-5 servings Total number of fruit serv 2.6 2-4 servings Total number of dairy serv 3.6 2-3 servings Oz lean meat from meat/pou 4.4 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 13.4 6-18 teaspoons Respondent ID: 10023398 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 1500 Depends on age/gender/activity level Protein - g 54.1 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 199 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 13.3 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 55.9 25-35% of energy (kcal) - see below Saturated fat - g 21.5 Should be minimized Monounsaturated fat - g 20.4 No specific recommendation Polyunsaturated fat - g 9.7 No specific recommendation Cholesterol - mg 187 Less than 300 mg Vitamin A - mcg RE (CSFII) 580 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 5.2 Men and Women, 19+ yr: 15 Vitamin C - mg 52.2 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 1.1 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 1.5 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 15.4 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 250 Men and Women: 400 Vitamin B6 - mg 1.2 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 3.4 Men and Women, 19+ yr: 2.4 Calcium - mg 657 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 11.2 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 226 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 989 Men and Women, 19+ yr: 700 Zinc - mg 8.2 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 2231 No specific recommendation Sodium - mg 2455* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 14.4 10-35% %Energy from Carbohydrate 53.1 45-65% %Energy from Total fat - g 33.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 5.5 6-11 servings Number of whole grain serv 0.8 >= 3 grain servings Total number of vegetable 3.4 3-5 servings Total number of fruit serv 0.3 2-4 servings Total number of dairy serv 1.1 2-3 servings Oz lean meat from meat/pou 1.8 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 13.1 6-18 teaspoons Respondent ID: 10023464 At the time you completed your Diet History Questionnaire, we asked you to report usual frequencies and portion sizes over the past year. Below you will see your results. We have calculated your usual daily intake of nutrients and food groups, and provide you with the current recommended daily intakes for your age and gender. These nutrient and food group intakes are only as good as the accuracy of the information provided by you and the ability of the instrument to evaluate your diet. Long dietary questionnaires ask individuals about many foods and portion sizes and cannot be done with complete accuracy. Filling out the questionnaire requires a fair amount of averaging and remembering which can be difficult. Furthermore, it is possible that the questionnaire may not have asked you enough about your diet to reflect your true intake. This is especially true if many of the foods that you eat were not listed on the questionnaire or if you prepare foods in special ways that we did not ask about. In particular, the measurement of the number of calories you consume may not be accurate. However, in most cases, the information below provides a reasonable indication of your overall diet. Your intake of nutrients Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ Food energy - kcal 4710 Depends on age/gender/activity level Protein - g 236 Men, 19+ yr: 56 Women, 19+ yr: 46 Carbohydrate - g 506 Men and Women: 19+ yr: 130 Dietary fiber - g (CSFII) 46.3 Men 19-50 yr: 38 Men 50+ yr: 30 Women 19-50 yr: 25 Women 50+ yr: 21 Total fat - g 196 25-35% of energy (kcal) - see below Saturated fat - g 62.2 Should be minimized Monounsaturated fat - g 76.4 No specific recommendation Polyunsaturated fat - g 43.3 No specific recommendation Cholesterol - mg 644 Less than 300 mg Vitamin A - mcg RE (CSFII) 3549 Men, 19+ yr: 900 Women, 19+ yr: 700 Vitamin E - mg ATE (CSFII) 26.2 Men and Women, 19+ yr: 15 Vitamin C - mg 333 Men, 19+ yr: 90 Women, 19+ yr: 75 Thiamin - mg 4.0 Men, 19+ yr: 1.2 Women, 19+ yr: 1.1 Riboflavin - mg 4.2 Men, 19+ yr: 1.3 Women, 19+ yr: 1.1 Niacin - mg 74.3 Men, 19+ yr: 16 Women, 19+ yr: 14 Updated Folate - mcg (1998 1055 Men and Women: 400 Vitamin B6 - mg 4.8 Men, 19-50 yr: 1.3 Men, 50+ yr: 1.7 Women, 19-50 yr: 1.3 Women, 50+ yr: 1.5 Vitamin B12 - mcg 14.2 Men and Women, 19+ yr: 2.4 Calcium - mg 1791 Men and Women, 19-50 yr: 1000 Men and Women, 50+ yr: 1200 Iron - mg 42.8 Men, 19+ yr: 8 Women, 19-50 yr: 18 Women, 50+ yr: 8 Magnesium - mg 831 Men, 19-30 yr: 400 Men, 30+ yr: 420 Women, 19-30 yr: 310 Women, 30+ yr: 320 Phosphorus - mg 3243 Men and Women, 19+ yr: 700 Zinc - mg 30.1 Men, 19+ yr: 11 Women, 19+ yr: 8 Potassium - mg 8497 No specific recommendation Sodium - mg 11933* Less than 4700 *Because the questionnaire does not ask about the addition of table salt to your foods, this value may be inaccurate. Your percentage of energy (calories) from protein, carbohydrate, and fat Nutrient Your Daily Intake Recommended Intake _________________________________________________________________________________ %Energy from Protein - g 20.1 10-35% %Energy from Carbohydrate 42.9 45-65% %Energy from Total fat - g 37.5 25-35% Your servings of food groups (based on the food guide pyramid serving sizes) Food Group Your Daily Intake Recommended Intake _________________________________________________________________________________ Total number of grain serv 15.0 6-11 servings Number of whole grain serv 1.2 >= 3 grain servings Total number of vegetable 13.7 3-5 servings Total number of fruit serv 1.4 2-4 servings Total number of dairy serv 2.8 2-3 servings Oz lean meat from meat/pou 17.9 2-3 ounces (lean meat equivalents) Teaspoons of added sugars 22.4 6-18 teaspoons